Sleep Ingredients Explained
What is Magnesium Citrate? Magnesium citrate is a bioavailable form of magnesium, a key mineral involved in hundreds of biological processes within the body. It is a combination of magnesium and citric acid, which enhances its absorption and solubility compared...
What is Ziziphus Spinosa? Ziziphus spinosa, commonly known as Suan Zao Ren or Spiny Jujube Seed, is a small, red fruit-producing plant native to China, Korea, and other parts of Asia. Traditionally used in Chinese herbal practices, its seeds have...
What is Passionflower? Passionflower (Passiflora incarnata) is a flowering plant native to North and South America, traditionally used in herbal and botanical practices. Recognised for its intricate, vibrant flowers, passionflower has a long history of use in teas, tinctures, and...
What is Cissus Quadrangularis? Cissus quadrangularis is a perennial plant from the grape family (Vitaceae), traditionally used in Ayurvedic and African herbal practices. Native to India, Africa, and Southeast Asia, it has been valued for centuries for its association with...
What is GABA? GABA (Gamma-Aminobutyric Acid) is a naturally occurring neurotransmitter in the brain, acting as the body's primary inhibitory neurotransmitter. It plays a crucial role in balancing neuronal activity by preventing excessive stimulation of nerve cells. GABA is naturally...
What is Zinc Sulphate? Zinc sulphate is a highly bioavailable form of zinc, an essential trace mineral involved in numerous biological functions. Zinc plays a vital role in immune function, enzyme activity, protein synthesis, and cellular metabolism. Since the body...
What is 5-Hydroxytryptophan (5-HTP)? 5-Hydroxytryptophan (5-HTP) is a naturally occurring amino acid and a precursor to serotonin, a neurotransmitter involved in mood regulation, sleep, and cognitive function. It is derived from the Griffonia simplicifolia plant, a West African shrub, and...
What is L-Tyrosine? L-Tyrosine is a non-essential amino acid that serves as a key building block for several important compounds in the body. It is classified as non-essential because the body can produce it from another amino acid, phenylalanine. L-Tyrosine...
What is L-Theanine? L-Theanine is a naturally occurring amino acid found primarily in green tea (Camellia sinensis) and certain mushroom species. Unlike essential amino acids, L-Theanine is not used to build proteins but instead plays a role in neurotransmitter regulation....