500,000+ happy customers

Energy & Recovery Stack

Name: Energy & Recovery Stack
Brand: Hercules Supplements Aust
SKU: ERS-001
Price: 186.85 AUD
Availability: InStock

$186.85 ~~$219.80~~Save 15%30-day supply · save $32.95 vs buying separately

Your #1 performance solution to flat sessions, next-day soreness and stalled strength, by pairing Energy before training with Recovery after and creatine every day. Feel it at your first session.

Energy gets me into the session and Recovery helps me back up again. I've been hitting more sessions every week.

★★★★★Sarah M.

I hit a 100kg bench PB after running this stack consistently. Energy before, creatine daily, recovery after. Unreal.

★★★★★Ben A.

Perfect stack for training days. I get the push before the workout and don't feel as wrecked the next day.

★★★★★Dylan R.

I used to skip sessions when I felt sore. Recovery plus Energy has helped me keep the routine moving.

★★★★☆Jake T.

What's in your bundle

Creatine Strength Supports strength, power, and performance consistency · $49.95

Nutritional panel

Creatine

SERVINGS PER PACKAGE: 100 | SERVING SIZE: 3g (1 scoop)

Nutritional Information

Nutrient	Ave Qty Per Serve	% Daily Intake* per serving	Ave Qty Per 100g	% Daily Intake* per serving
Energy	50 kJ (12 Cal)	0%	500 kJ (120 Cal)	0%
Protein	0%	0%	0%	0%
Fat, Total	0%	0%	0%	0%
- Saturated	0%	0%	0%	0%
Carbohydrate, Total	0%	0%	0%	0%
- Sugars	0%	0%	0%	0%
Sodium	0mg	0%	0mg	0%
200 mesh 100% Pure Creatine Monohydrate	3g		100g

*Values are typical and may vary slightly between batches.

What it does

Delivers pure creatine

100% ultra-micronised creatine monohydrate with no fillers or added flavouring.

Mixes fast and smooth

Ultra-micronised powder helps it mix smoothly into water or your usual drink.

Supports strength and power

A simple daily creatine staple for strength, power and repeated high-intensity training.

Supports cognitive performance

Creatine monohydrate also supports cognitive performance as a daily ingredient.

Energy of the Gods Pre-Workout Supports energy, drive, and focus before training · $79.95

Nutritional panel

Energy of the Gods

Serving size 1 scoop (10 g) / 2 scoops (20 g)

	Per 1 scoop	Per 2 scoops
Energy	97.5 kJ	195 kJ
Protein	7.3 g	14.6 g
Fat, total	0 g	0 g
Saturated fat	0 g	0 g
Carbohydrate	1.7 g	3.4 g
Sugars	0.8 g	1.6 g
Sodium	6 mg	12 mg
Dietary fibre	0.5 g	1 g
Total caffeine	210 mg	420 mg
Vitamin B3	12.5 mg	25 mg
Vitamin B6	2.44 mg	4.88 mg
Vitamin B9	250 mcg	500 mcg
Vitamin B12	2.5 mcg	5 mcg
L-Citrulline	3500 mg	7000 mg
Beta-Alanine	2000 mg	4000 mg
L-Tyrosine	1000 mg	2000 mg
Taurine	625 mg	1250 mg
Vitacholine™ (Choline bitartrate)	400 mg	800 mg
Caffeine Anhydrous	122.5 mg	245 mg
ZümXR® Extended Release Caffeine	125 mg	250 mg
L-Norvaline	125 mg	250 mg
Siberian Ginseng Extract 5:1	125 mg	250 mg
Bitter Orange Extract	5 mg	10 mg
Huperzine A	5 mg	10 mg

What it does

Delivers staged energy

Caffeine anhydrous gives a fast lift and ZümXR® extended-release caffeine carries the rest of the session.

Supports training focus

L-tyrosine, Vitacholine™ and huperzine A help sharpen focus before training.

Supports workout performance

Beta-alanine and L-citrulline support output on hard, high-rep sets.

Supports pump and blood flow

L-citrulline and L-norvaline support blood flow to working muscles.

Recovery of the Gods Recovery All nine essential amino acids and 4g of BCAAs for post-training recovery · $69.95

Nutritional panel

Recovery of the Gods

Serving size 1 scoop (10 g) / 2 scoops (20 g)

	Per 1 scoop	Per 2 scoops
Energy	119 kJ	238 kJ
Protein	6.6 g	13.2 g
Fat, total	0 g	0 g
Saturated fat	0 g	0 g
Carbohydrate	0.5 g	1 g
Sugars	0.4 g	0.8 g
Dietary fibre	0 g	0 g
Sodium	2 mg	4 mg
Vitamin C	50 mg	100 mg
BCAAs 2:1:1	4000 mg	8000 mg
Leucine	2000 mg	4000 mg
Isoleucine	1000 mg	2000 mg
Valine	1000 mg	2000 mg
L-Lysine	700 mg	1400 mg
L-Threonine	500 mg	1000 mg
L-Glycine	500 mg	1000 mg
L-Glutamine	500 mg	1000 mg
Agmatine Sulfate	500 mg	1000 mg
Betaine Anhydrous	500 mg	1000 mg
L-Phenylalanine	200 mg	400 mg
L-Tryptophan	100 mg	200 mg
L-Histidine	100 mg	200 mg
L-Methionine	50 mg	100 mg
AstraGin®	50 mg	100 mg

What it does

Supports muscle recovery

All nine essential amino acids, including BCAAs, support post-training recovery.

4g of BCAAs a scoop

Leucine, isoleucine and valine in a 2:1:1 ratio, with 2g of leucine in every scoop.

Includes AstraGin®

AstraGin® adds a patented ingredient to the amino acid blend.

Made for post-workout use

The measured flavoured powder fits easily into post-training use.

Hercules Shaker Shaker Keeps the routine simple, portable, and easy to repeat · $19.95

Quantity

1

4 payments of $46.71 with Afterpay, interest-free

Fat Loss GuideIncluded with every bundle

Hercules towelFree when you spend $130

Free ShippingSpend $150

Creatine 150gFree when you spend $200

Mystery SupplementFree when you spend $300

Energy & Recovery Stack

Description

Energy and Recovery Stack is a simple push-and-reset system for people who want support before training and after it.

Energy of the Gods gives you the drive to attack the session, Recovery of the Gods gives your muscles all nine essential amino acids when it's done, and Creatine keeps the strength side consistent day to day.

One stack for the effort and the bounce-back.

FAQs

What's in this bundle?

Everything in it is listed on this page, above the add to cart button, with the size of each product.

Each item arrives as its own full-size product, not as a sample or a decanted portion.

Can I take everything in the bundle together?

The products in a bundle are chosen to work alongside each other, and each one keeps its own directions on the label.

Where two of them are stimulant based, space them across the day rather than taking them at the same time. If you are on prescription medication, check with your healthcare provider before starting any of them.

Do I still get to choose my flavours in a bundle?

Yes. Any product in the bundle that comes in more than one flavour gives you the choice before you add it to the cart.

Is a bundle cheaper than buying the products separately?

Yes. The bundle price is lower than the same products bought one at a time, and the saving is shown on this page.

Buying more than one bundle saves more again: 4% off two and 9% off three, taken off automatically at checkout.

Do you offer free shipping?

Orders placed before 2pm AEST on a business day leave our Brisbane warehouse the same day. Orders over $150 ship free anywhere in Australia. Any shipping cost shows at checkout, before you pay.

Customer results

When Energy & Recovery Stack is working, you'll feel:

More drive: stronger energy and focus before hard sessions
Less recovery friction: amino acid support after training
Better power habits: creatine support for repeated high-intensity efforts
More readiness: support that helps you come back prepared
Cleaner structure: one stack for the push and the reset

Individual results vary. Bundles work best when paired with consistent training, nutrition, hydration, sleep, and label-directed use.

How to use

Use each product in the bundle according to its individual label directions and your tolerance.

Best practices:

Use Energy before training, Recovery during or after training, and Creatine consistently as directed.
Keep the routine simple enough to repeat every day.
Stay hydrated and pair the bundle with balanced nutrition.
Do not double up on stimulant products beyond label guidance.

Bundle instructions do not replace the individual product labels. Follow each product label and seek professional advice if needed.

What changes across 24 hours

Delivers staged energy

Caffeine anhydrous gives a fast lift and ZümXR® extended-release caffeine carries the rest of the session.

Supports training focus

L-tyrosine, Vitacholine™ and huperzine A help sharpen focus before training.

Supports muscle recovery

All nine essential amino acids, including BCAAs, support post-training recovery.

Supports strength and power

A simple daily creatine staple for strength, power and repeated high-intensity training.

How to use it.

1

Before training: Energy

One to two scoops in 600ml, 30 minutes out. One scoop to start if you are new to high-stim.

2

During and after: Recovery

One to two scoops in 500ml, sipped through the session or straight after.

3

Every day: Creatine

One scoop in water or your shake, on rest days too.

Best practices:

Use Energy before training, Recovery during or after training, and Creatine consistently as directed.
Keep the routine simple enough to repeat every day.
Stay hydrated and pair the bundle with balanced nutrition.
Do not double up on stimulant products beyond label guidance.

Bundle instructions do not replace the individual product labels. Follow each product label and seek professional advice if needed.

Most training deals forget recovery.

	Energy recovery	Basic pre-workout
Training energy	Energy of the Gods before training	Basic caffeine pre-workout
Recovery	Recovery of the Gods after training	Often no recovery plan
Strength base	Creatine included for daily use	Pre-only product logic
Formula	Pre, creatine and EAA support	One product doing too much
Transparency	Every active dose printed	Proprietary blends
Routine	Built around before and after training	Only targets the workout start

Don't love it in 30 days?

Contact our support and we'll swap it or credit you.

Free shipping over $150 · Ships within 24 hours from Brisbane

Best offer · everything together

$32.95 cheaper than buying the parts apart.

The bundle is priced under the products it holds. The rest below comes with the order.

Energy & Recovery Stack30-day supply

$186.85~~$219.80~~

CreatineChange

Included

Energy of the Gods

Included

Recovery of the Gods

Included

Hercules Shaker

Included

Fat loss guideIncluded with every bundle

Free

Hercules towelFree when you spend $130

Free~~$39.95~~

ShippingFree when you spend $150

Free

Creatine 150gFree when you spend $200

Over $200

Mystery supplementFree when you spend $300

Over $300

A second bundle9% off a third, 20% off a fourth

Save 4%

Free shipping over $150 · Ships in 24 hours from Brisbane · Afterpay available

Fair questions, straight answers.

What's in this bundle?

Everything in it is listed on this page, above the add to cart button, with the size of each product.

Each item arrives as its own full-size product, not as a sample or a decanted portion.

Can I take everything in the bundle together?

The products in a bundle are chosen to work alongside each other, and each one keeps its own directions on the label.

Where two of them are stimulant based, space them across the day rather than taking them at the same time. If you are on prescription medication, check with your healthcare provider before starting any of them.

Do I still get to choose my flavours in a bundle?

Yes. Any product in the bundle that comes in more than one flavour gives you the choice before you add it to the cart.

Is a bundle cheaper than buying the products separately?

Yes. The bundle price is lower than the same products bought one at a time, and the saving is shown on this page.

Buying more than one bundle saves more again: 4% off two and 9% off three, taken off automatically at checkout.

Do you offer free shipping?

Orders placed before 2pm AEST on a business day leave our Brisbane warehouse the same day. Orders over $150 ship free anywhere in Australia. Any shipping cost shows at checkout, before you pay.

Country/region

Energy & Recovery Stack

What's in this bundle?

Can I take everything in the bundle together?

Do I still get to choose my flavours in a bundle?

Is a bundle cheaper than buying the products separately?

Do you offer free shipping?

What changes across 24 hours

Delivers staged energy

Supports training focus

Supports muscle recovery

Supports strength and power

How to use it.

Most training deals forget recovery.

$32.95 cheaper than buying the parts apart.

Fair questions, straight answers.

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