What is Beta Alanine and Why is it a Pre-Workout Powerhouse?

If you’ve ever experienced a tingly sensation after taking a pre-workout supplement, you’ve likely encountered beta-alanine. This amino acid has become a staple in the fitness world, and for good reason. Beta-alanine isn’t just there for the tingles; it plays a critical role in enhancing athletic performance by buffering lactic acid buildup in the muscles. But how does it work, and why is it worth including in your pre-workout arsenal? Let’s dive into the science and benefits of beta-alanine, and why we’ve included it at a clinical dose in Energy of the Gods.

It’s like TV Static in your skin!

How Beta Alanine Works in the Body

Beta-alanine works by boosting levels of carnosine in your muscles. Carnosine is a dipeptide molecule that acts as a pH buffer, helping to neutralise the lactic acid that accumulates during intense exercise. Think of it as your muscles’ internal fire extinguisher, preventing the burn from slowing you down too quickly. However, your body’s natural beta-alanine levels are limited, which can cap your carnosine production. Supplementing with beta-alanine allows you to extend your ability to push through high-intensity sets, leading to improved endurance and strength over time.

So it isn’t just about the physical sensation?

The Benefits of Beta Alanine and Why You Feel It

One of the most immediate and recognisable effects of beta-alanine supplementation is a tingling sensation called paresthesia. This harmless, temporary effect is your body’s way of letting you know that the ingredient is working its way into your system. But the real benefits come during your workout. Beta-alanine shines in activities that involve repeated bursts of energy, such as weightlifting, sprinting, or high-intensity interval training. By delaying muscle fatigue and improving performance during anaerobic activities, beta-alanine can be a game-changer for athletes aiming to break through their plateaus.

Tip: Beta Alanine, Creatine and L-Citrulline are some of the best ingredients for working out!

Clinical Dosing Matters: Why We Do It Right

Not all pre-workouts deliver beta-alanine at its most effective dose, but Energy of the Gods isn’t about half-measures. We include beta-alanine at the clinically proven dose to ensure you get the full benefits without the fluff. The science-backed range is typically 3.2 to 6.4 grams per day, and we’ve crafted our formula to provide what you need to feel and perform your best. This isn’t just about marketing claims; it’s about delivering a pre-workout that works as hard as you do.

Clinical doses in every supplement we create!

Elevate Your Workout with Energy of the Gods

When you take Energy of the Gods, you’re not just getting a burst of energy—you’re fuelling your body with premium ingredients designed to elevate every rep, sprint, and lift. Beta-alanine is one of the many performance-enhancing compounds in our formula, working behind the scenes to help you stay strong, explosive, and focused. So the next time you feel that familiar tingle, embrace it. It’s not just beta-alanine—it’s your gateway to smashing limits and conquering your workouts.

That old school preworkout feeling in a bottle!