7 Gut Health Supplements to Support Digestion & Wellness

Your gut runs the show…even if you don’t realise it. From how well you digest and absorb nutrients to how much energy you’ve got to tackle the day, your gut microbiome has its hands in everything.

But, when it’s not working the way it should? You feel it. Hard.

Digestive discomfort. Low energy. Sluggish recovery. And a feeling that something is just off.

But, here’s the thing: eating clean and getting enough fibre is great, but it’s not always enough. If your gut bacteria are out of balance, your digestion suffers, your immunity takes a hit, and even your mental well-being can take a dip. Those good bacteria are essential, and without them, your body simply can’t perform at its best.

This is where the right supplements can genuinely change the game. Supporting your microbiome with targeted ingredients can help restore balance, boost digestion, strengthen immunity, and get your body back to performing the way it should.

If you're looking to improve your gut health, ease ongoing digestive issues, or simply optimise how your body functions day-to-day, knowing which supplements actually work is the perfect place to start.

Why Gut Health Matters More Than You Think

When most people think about gut health, they picture digestion. And while your gut does break down food, that’s just scratching the surface. Your gut is home to an incredibly powerful ecosystem of trillions of microorganisms (the gut microbiome.)

Many experts describe the gut microbiome as a virtual organ, carrying millions of genes and producing thousands of metabolites that influence nearly every aspect of your health. From digesting complex foods and producing vital nutrients to supporting your immune system, regulating inflammation, and even communicating with your brain, your gut microbiome plays a central role in how you feel day to day.

One of the most important features of your gut microbiome is its diversity. The richer and more varied it is, the healthier you tend to be. A diverse microbiome is more resilient, meaning if one type of bacteria is wiped out or weakened, others can step in to maintain balance.

• Immunity: Around 70–80% of your immune cells live in your gut. Your “good bacteria” help train your immune system to tell friend from foe.
• Energy & Nutrient Absorption: Gut bacteria break down complex carbs and fibres your body can’t digest on its own. In the process, they create short-chain fatty acids, which strengthen your gut lining, stabilise blood sugar, and reduce inflammation.
• Inflammation & Chronic Health: A healthy gut helps keep inflammation in check and may lower your risk of chronic conditions.
• Mood & Mental Health: Thanks to the gut–brain axis, your gut and brain are in constant communication. Some gut bacteria even produce neurotransmitters like serotonin, so it’s no surprise your digestion can affect how you feel emotionally too.

So, What Throws Your Gut Off Balance?

Your gut is powerful, but it’s also sensitive. Everyday habits can disrupt its balance, like:

• Highly processed, sugary foods reduce good bacteria.
• Antibiotics can wipe out beneficial microbes.
• Chronic stress lowers helpful bacteria like Lactobacilli.
• Poor sleep (even just two nights!) increases microbes linked to weight gain.
• Excessive alcohol contributes to microbial imbalance.
• A sedentary lifestyle limits microbial diversity, while regular exercise encourages it.

Signs Your Gut Might Be Struggling

Your gut usually sends some clear signals that it needs support… if you know what to look for. Here are some common signals that your gut might need support:

• Bloating, gas, constipation, diarrhoea
• Irregular bowel movements
• Low energy or fatigue
• Food intolerances
• Sleep issues
• Mood changes, anxiety, or irritability
• Skin issues like eczema or psoriasis

Research also reveals deeper links: people with conditions such as diabetes, inflammatory bowel disease (IBD), obesity, and other chronic inflammatory disorders often have lower microbial diversity.

How Supplements Can Support Gut Health

Because your gut plays such a massive role in overall health, the right supplements can make a real difference. Different types of gut health supplements work in unique ways:

• Probiotics add beneficial bacteria to help restore balance, especially after antibiotics or digestive flare-ups.
• Prebiotics act as fuel for your good bacteria, helping them grow stronger and healthier.
• Gut lining support supplements (like L-glutamine or collagen) help strengthen the intestinal barrier.
• Digestive enzymes assist in breaking down food more efficiently, reducing bloating and discomfort.

When combined with a balanced diet, adequate sleep, stress management, and regular exercise, these supplements can help:

• Promote smoother digestion
• Improve nutrient absorption
• Support a stronger immune system
• Aid in mood regulation through the gut–brain connection

Different Gut Health Supplements & How They Support Your Digestive System

Supporting your gut isn’t a one-size-fits-all approach. When your microbiome needs extra support, supplements can help restore balance, nourish good bacteria, and improve digestion, immunity, and overall well-being. Here’s a detailed look at the most effective gut health supplements available today.

1. Probiotics

When it comes to supporting your gut, probiotics are the foundation of gut health. Unlike general health supplements, probiotics deliver live microorganisms that actively support your gut’s natural processes. In other words, they don’t just sit in your system, they work to balance, restore, and strengthen your digestive ecosystem.

These beneficial bacteria and yeasts help your gut in multiple ways:

• Restore balance: After disruptions like antibiotics, illness, or poor diet, probiotics help repopulate your gut with healthy bacteria.
• Fight harmful bacteria: They compete with bad bacteria for space and nutrients, helping keep your gut environment healthy.
• Produce protective substances: Some probiotics make natural antimicrobials that reduce harmful microbes.
• Support your gut lining: They strengthen the walls of your intestines, helping prevent “leaky gut,” which can allow toxins to enter your bloodstream.
• Modulate your immune system: About 70% of your immune cells live in your gut. Probiotics help these cells work properly, so your body can fight off infections without overreacting.

Key Probiotic Strains and Their Benefits

Not all probiotics are the same. Different strains (types) of bacteria or yeast have different effects on your gut and health. Here are the main ones:

• Lactobacillus: One of the most well-known probiotic types.
  • L. acidophilus: Helps balance your gut and improves digestion.
  • L. plantarum: Supports digestion and vitamin production; can reduce bloating and gas, especially in people with Irritable Bowel Syndrome (IBS).
  • L. rhamnosus: Strengthens gut health and may relieve IBS symptoms.
• Bifidobacterium: Supports bowel movements and reduces inflammation.
  • B. longum: Protects against infections in the gut and helps improve stool consistency and frequency.
• Saccharomyces boulardii: This is a beneficial yeast, not a bacterium. It’s unique because antibiotics don’t harm it, making it especially useful during or after antibiotic treatment. It’s proven to prevent diarrhea caused by antibiotics.

Who Can Benefit from Probiotics?

Probiotics aren’t just for people with digestive problems; they can support almost anyone. Here’s who might benefit most:

• People with IBS (Irritable Bowel Syndrome): Probiotics can reduce bloating, gas, and abdominal pain. Studies show they lower the risk of persistent IBS symptoms by about 21%.
• Antibiotic users: Antibiotics often kill good gut bacteria along with bad, leading to diarrhea or digestive discomfort. Probiotics can help restore the balance.
• People with inflammatory bowel conditions: Conditions like Crohn’s disease or ulcerative colitis can damage the gut lining. Certain probiotics help strengthen it and reduce inflammation.
• Anyone wanting better digestion or immunity: Even healthy individuals may benefit from probiotics for smoother digestion, better nutrient absorption, and a stronger immune system.

How and When to Take Probiotics

For probiotics to work best, there are a few key points to remember:

• Take them with food: Eating before or during a probiotic supplement helps protect the live bacteria from stomach acid. Fat-rich foods like yogurt or cheese are especially effective.
• Dosage: Probiotics are measured in CFU (colony forming units), which tells you how many live bacteria are in each serving. Typical doses are 1–10 billion CFU, though some high-strength products go up to 50 billion. Consistency matters more than just taking a huge dose.
• During antibiotics: Take probiotics at least 2–3 hours before or after antibiotics to prevent the medicine from killing the beneficial bacteria. Continue for at least two weeks after finishing antibiotics for best results.

Harmony of the Gods: Probiotic

Our Harmony of the Gods: Probiotic is designed for people who want a powerful, convenient, and clean way to support your gut.

• Supports healthy digestion and bowel movements – Helps keep things smooth and comfortable.
•  Encourages microbial diversity – Contains 19 strains across five genera (types of bacteria and yeast), including Lactobacillus, Bifidobacterium, Streptococcus, Bacillus, and Pediococcus. Diversity is key to a resilient gut and overall health.
• High-strength 50 billion CFU – A potent dose to ensure real benefits.
• Shelf-stable – No refrigeration needed, perfect for busy lifestyles.
• Clean formula – 99% sugar-free, low-calorie, and free from fillers or artificial additives that can irritate the gut.
• Easy to use – Mix 1 sachet with water or your favourite beverage. For best results, take consistently for 30 days. We also recommend combining with Harmony of the Gods: Super Greens+ for an extra boost.

[Shop Harmony of the Gods: Probiotic]

2. Prebiotics

If probiotics are the good bacteria that help your gut function properly, then prebiotics are the food that helps those bacteria grow, thrive, and do their job. Most people focus on probiotics, but prebiotics are just as important, because even the best probiotics can’t survive or multiply if they aren’t fed.

Put simply, Prebiotics are special types of fiber that your body cannot digest. Unlike regular food, they aren’t broken down in your stomach or small intestine. Instead, they travel all the way to your colon (the last part of your digestive system) intact.

And that’s exactly what makes them powerful:

Your beneficial gut bacteria ferment (break down) these fibers for energy. This helps them grow stronger, multiply, and crowd out harmful microbes. To be considered a true prebiotic, a fiber must:

• Resist stomach acid
• Not be broken down by digestive enzymes
• Reach the colon without being absorbed
• Be easily fermented by good bacteria
• Selectively feed beneficial gut microbes

Not all fiber does this. Only specific types qualify as prebiotics.

Common Prebiotic Ingredients (and What They Do)

Here are the main prebiotic fibers to look for, whether in foods or supplements:

1. Fructo-oligosaccharides (FOS)
   • Very short-chain fibers
   • Found naturally in over 36,000 plants
   • Easily fermented → fast-acting support for gut bacteria
2. Inulin
   • A longer-chain fiber (takes longer to ferment)
   • Found in chicory root, Jerusalem artichoke, dandelion greens
   • Great for feeding bacteria further down the colon
3. Galacto-oligosaccharides (GOS)
   • Made from lactose
   • Especially good at increasing Bifidobacteria and Lactobacilli
   • Gentle on the gut and highly effective
4. Resistant Starch
   • A type of starch your body can’t digest
   • Creates butyrate, a short-chain fatty acid that feeds colon cells

How Prebiotics Benefit Your Gut

When your gut bacteria break down (or ferment) prebiotics, they create special compounds called short-chain fatty acids (SCFAs), mainly butyrate, acetate, and propionate.

• These SCFAs play a huge role in keeping your gut healthy. They feed the cells in your colon, help strengthen the intestinal lining, and reduce inflammation throughout the digestive system.
• They also help balance your gut pH, which creates the right environment for healthy bacteria to grow. As a result, digestion becomes smoother, nutrients are absorbed more easily, immunity gets a boost, and even blood sugar and cholesterol levels can improve.
• Prebiotics also support regular bowel movements, help reduce bloating and digestive discomfort, increase the diversity of your microbiome, and even improve calcium absorption (great for bone health).

How and When to Take Prebiotics

Prebiotics are most effective when you take them consistently, not perfectly timed. Unlike probiotics (which some people prefer taking at certain times of day), prebiotics work by steadily feeding your good gut bacteria, so the key is simply daily use.

To get started, it’s best to begin with a small amount (typically a ¼ of the recommended dose.) This helps prevent temporary side effects like gas or bloating, which can happen as your gut bacteria adjust and start fermenting the new fibre. As your gut becomes more balanced, you can slowly increase the dose until you reach your ideal daily amount.

For most people, a typical dose for general gut health is 3–5 grams per day. Higher amounts may be used for specific gut concerns, such as constipation or low microbial diversity. However, extremely large doses (40–50 grams or more) can overwhelm your digestive system and may lead to diarrhoea or discomfort.

While some improvements can appear within a few days, the full effects build gradually over several weeks of steady use.

Harmony of the Gods: Prebiotic

To make prebiotics easier, more effective, and gentle on the gut, we created Harmony of the Gods: Prebiotic, a complete formula designed to nourish your microbiome and strengthen your digestive system daily.

his formula combines multiple types of clinically studied prebiotic fibres with gut-soothing ingredients and amino acids that strengthen the gut lining. It’s designed to support your microbiome, improve digestion, and help you feel more balanced every day.

  Nourishes Gut Microbiome Balance
Harmony of the Gods contains a blend of well-researched fibres, including Sunfiber®, Inulin, Fibregum™, and FOS. These fibres help increase microbial diversity, support smoother digestion, and strengthen long-term gut resilience—all without the harsh side effects some fibres can cause.

• Supports Digestion & Gut Comfort: Gut-soothing ingredients such as L-Glutamine, Banana Leaf, Marshmallow Root, and Dandelion Root help support the gut lining, reduce irritation, promote natural bowel movements, and assist with healthy bile flow for easier digestion.
• Reduces Bloating & Digestive Stress: Prebiotic fibres like Inulin and Fibregum help regulate gas production and support healthy regularity, while amino acids like L-Glycine and L-Proline contribute to repairing the gut wall and reducing inflammation.
• Strengthens Your Gut Lining: With L-Glutamine, L-Glycine, L-Proline, and 2,000 mg of Plant Collagen, this formula reinforces the intestinal barrier. A stronger gut lining helps prevent unwanted particles from leaking into the bloodstream and supports immune function.
• Clean Formula (No Fillers, No Artificial Sweeteners): Many supplements rely on unnecessary fillers or artificial flavours that can irritate the gut. Harmony of the Gods avoids all the junk and includes only ingredients your body can use.
• Low-Calorie & 99% Sugar-Free: Sweetened with Thaumatin (a natural, protein-based sweetener) this formula is gut-friendly and won’t spike blood sugar. It’s an excellent choice for those tracking calories, training fasted, or simply aiming to reduce sugar intake.

[Shop Harmony of the Gods – Prebiotic]

3. Digestive Enzymes

Most of us think digestion starts in the stomach. But did you know that the moment you even think about food, your body prepares itself by releasing digestive enzymes, the special proteins that break down the foods you eat into tiny pieces your body can use for energy, repair, and overall health.

These enzymes are essential. They take large, complex food molecules, like carbs, fats, and proteins, and break them down into smaller, absorbable forms your body can use. And, without them, even the healthiest diet can leave you feeling bloated, sluggish, or undernourished because your body simply can’t extract the nutrients properly.

Types of Digestive Enzymes

Your body produces several types of digestive enzymes, each designed to break down specific nutrients:

• Amylase: Amylase breaks carbohydrates and starches into sugars your body uses for energy. It’s made by your pancreas, salivary glands, and small intestine.
• Lipase: Lipase breaks down fats and triglycerides into fatty acids and glycerol. Most of it comes from your pancreas, with smaller amounts from your mouth and stomach.
• Protease: Also known as peptidases or proteolytic enzymes, protease breaks proteins into amino acids. It also helps protect your gut by preventing harmful bacteria and yeast from entering your intestines.
• Lactase: Lactase breaks down lactose, the sugar in milk. Without enough lactase, dairy can cause bloating, gas, and cramping (this is lactose intolerance.)
• Cellulase: Although not naturally made in the human body, cellulase is sometimes added in supplements to help break down plant fibres.

Who Might Need Digestive Enzyme Supplements?

Your body usually produces enough enzymes naturally—especially if you eat whole, minimally processed foods. But some people need extra support.

• You may benefit from enzyme supplements if you experience:
  • Frequent bloating or excess gas
  • Stomach cramps after eating
  • Diarrhoea or oily, floating stools
  • Unexplained weight loss
  • A heavy, uncomfortable feeling after meals
• Certain medical conditions may also require prescribed enzymes, such as:
  • Exocrine pancreatic insufficiency (EPI)
  • Chronic pancreatitis
  • Pancreatic cancer
  • Cystic fibrosis
• Targeted enzymes can also help with specific food intolerances:
  • Lactase for dairy
  • Alpha-galactosidase for beans and certain vegetables

How and When to Take Digestive Enzymes

For best results, take digestive enzymes right before or as you start eating. This helps them work with your body’s natural enzyme release.

A few helpful tips:

• Take enzymes with food, not on an empty stomach, so they can act on the meal.
• Use targeted enzymes for specific foods (e.g., lactase with dairy).
• If you eat slowly or have large meals, splitting the dose can help with keeping enzyme levels steady throughout the meal.

4. Fibre Supplements

Most people know fibre is “good for digestion,” but very few realise just how important it is, or how little of it they’re actually getting. In fact, almost no one meets the recommended daily fiber intake, which means most guts are running on empty.

• Feeds your microbiome: Certain types of fibre act as prebiotics — meaning they feed the good bacteria in your gut so they can grow and thrive.
• Creates short-chain fatty acids (SCFAs): When gut bacteria ferment fibre, they produce SCFAs that nourish colon cells, support your gut lining, and help maintain a healthy gut environment.
• Stabilises blood sugar: Soluble fibre forms a gel in your digestive system. This slows the breakdown and absorption of sugars, helping keep your blood sugar more stable.

Different Types of Fibre Supplements

There are two main categories of supplemental fibre. Even though they both fall under the “fibre” umbrella, they behave very differently in your digestive system, and offer different benefits.

1. Soluble Fibre:

Soluble fibre dissolves in water and turns into a soft, gel-like substance inside your gut. This gel slows down digestion slightly, which gives your body more time to absorb nutrients and helps your gut stay stable and comfortable.

Because of this gel-forming ability, soluble fibre is especially helpful for:

• Diarrhoea: It absorbs excess water in the intestines, helping firm up loose stool.
• Slowing digestion (in a healthy way): This prevents blood sugar spikes and crashes.
• Stabilising blood sugar: The gel slows how quickly your body absorbs glucose.
• Lowering cholesterol: It traps cholesterol and helps remove it from the body.

Soluble fibre is often recommended for people with IBS, blood sugar imbalances, or those wanting smoother, more predictable digestion.

Common soluble fibres include:

• Psyllium husk (found in Metamucil)
• Beta-glucan (found in oats and barley)
• Acacia fibre (a gentle, low-bloat option)
•  Inulin (a prebiotic fibre from plants like chicory root)

2. Insoluble Fiber

Insoluble fibre does NOT dissolve in water. Instead, it absorbs liquid and adds bulk to your stool,  acting like a natural “broom” that sweeps through your digestive system. This type of fibre speeds up gut transit time, which helps prevent food from lingering too long in your intestines.

Insoluble fibre is particularly helpful for:

• Constipation: Adds weight and softness to stool so it passes easier.
• Faster gut transit: Keeps things moving regularly.
• Improving stool form: Prevents hard, dry, or pellet-like stools.

Common sources of insoluble fibre include:

• Wheat bran
• Some vegetable fibres
• Whole grains and certain cereal fibres

Why Most Fibre Supplements Include Both

Most fibre supplements include a blend of both soluble and insoluble fibre because your gut thrives on balance, not just one type.

Soluble fibre helps stabilise blood sugar, lower cholesterol, and manage diarrhoea, while insoluble fibre supports regularity and healthy stool formation.

When combined, they create a full-spectrum effect that promotes consistent digestion, comfortable bowel movements, reduced bloating, a well-fed microbiome, stable blood sugar, and stronger long-term gut health.

5. L-Glutamine

Your gut lining works hard every day to protect your body from harmful substances while still absorbing nutrients. One of the most powerful allies for maintaining a strong intestinal barrier is L-glutamine, the most abundant amino acid in your body that specifically supports digestive health.

L-glutamine is a conditionally nonessential amino acid, which means your body usually makes enough on its own, but under certain conditions (like stress, illness, or intense physical activity) your natural production might not be sufficient.

In the gut, L-glutamine serves as the primary fuel for intestinal cells, helping them regenerate quickly and maintain tight junctions. These are the “seals” between cells that prevent harmful substances from leaking through your gut lining into your bloodstream. This process helps protect against leaky gut, a condition associated with inflammation, digestive issues, and immune system stress.

L-glutamine does more than just maintain your gut; it actively helps repair and strengthen it. Some key benefits include:

• Reduces intestinal permeability helping prevent harmful substances from escaping into your blood.
• Supports healthy villi, tiny, finger-like projections in your small intestine that increase nutrient absorption.
• Balances immune response by suppressing pro-inflammatory pathways in the gut.
• Aids gut recovery  particularly after digestive flare-ups, antibiotic use, or periods of stress.

When & How to Use L-Glutamine

For best results, take L-glutamine 10–15 minutes before meals on an empty stomach. Common guidelines suggest 2–3 doses daily, typically ranging from 5–15 grams total per day, with some protocols using 5 grams per dose three times daily.

It’s best taken during:

• High-stress periods when your body’s natural production may not keep up
• Digestive flare-ups that causes bloating, irregular bowel movements, or food intolerances
• After antibiotics  to support gut barrier recovery
• Intense exercise as athletes often experience drops in glutamine levels post-workout

6. Greens Powder

Greens powder supplements are dried and ground plant-based ingredients that are designed to support digestion, gut health, and overall wellbeing. If you struggle to eat enough vegetables every day, they are a great way to boost your intake of vitamins and minerals, and provide prebiotic fiber to nourish your gut bacteria.

Greens powders are made from concentrated, plant-based ingredients like:

• Leafy greens: spinach, kale, and collard greens
• Vegetables: broccoli, beetroot, and carrots
• Grasses: wheatgrass and barley grass
• Seaweeds: spirulina and chlorella

Many modern formulas also include probiotics and digestive enzymes, which enhance gut function by helping your body break down food more efficiently and feed the good bacteria in your digestive system

The Benefits of Greens Powder

The combination of fibre, plant compounds, and gut-friendly ingredients gives greens powders a variety of benefits:

• Supports digestion: Fiber and prebiotic compounds feed beneficial gut bacteria, producing short-chain fatty acids like butyrate that reduce inflammation and maintain a healthy gut lining.
• Reduces bloating: Probiotics and digestive enzymes help break down food, making digestion smoother and easing gas and discomfort.
• Boosts energy and focus: Nutrient-dense superfoods fuel your body naturally without caffeine or crashes.
• Strengthens immunity: Vitamins, minerals, and antioxidants help your immune system defend against daily stressors.
• Fills nutritional gaps: Provides essential vitamins, minerals, and antioxidants that may be missing from your diet.
• Supports overall well-being: Helps calm inflammation, supports skin health, and promotes long-term gut balance.

When & How to Use Greens Powder

For optimal results, take greens powder first thing in the morning before breakfast to kickstart your day with a nutrient boost.

You can mix it with water, smoothies, or protein shakes for easy consumption, making it simple to fit into your daily routine.

It’s also effective post-workout to help restore nutrients and support recovery, giving your body the vitamins, minerals, and digestive support it needs.

Who Should Use Greens Powder?

Greens powders are ideal for anyone with a busy lifestyle, people who don’t enjoy vegetables, frequent travellers, or anyone looking to improve digestive health and energy levels. They’re also great for those looking to support immune function and overall wellness.

Harmony of the Gods – Super Greens+

Super Greens+ is designed to make it easy to get your daily dose of vegetables, nutrients, and digestive support… all in one simple, powerful scoop! We’ve combined over 20 nutrient-dense superfoods, probiotics, and digestive enzymes to support your digestive health, energy, and immunity in one convenient supplement.

• Digestive Health Support: Helps reduce bloating, promotes smoother digestion, and supports overall gut comfort.
• Gut Balance: Encourages a thriving community of beneficial bacteria for better microbiome diversity and overall wellness.
• Natural Energy & Focus: Plant-based nutrients provide clean energy without caffeine crashes, helping you stay alert and focused throughout the day.
• Immune Support: Spirulina, chlorella, and herbal extracts strengthen your body’s defences against daily stressors and environmental challenges.
• Anti-inflammatory & Cellular Support: Ingredients such as quercetin and green superfoods help calm the gut, reduce inflammation, and protect cells from oxidative stress.
• Fills Nutritional Gaps: Provides essential vitamins (A, C, D, E, B6, B12), minerals, and antioxidants that may be missing from your daily diet.
• Clean Formula: Free from artificial colours, flavours, fillers, and sweeteners, naturally flavoured for smooth, enjoyable daily use.

[Shop Harmony of the Gods - Super Greens+]

7. Gut Cleanse & Detox Aids

Gut cleanse supplements are products designed to help your digestive system eliminate waste and support bowel regularity.

Some of the positive effects include:

• Short-term relief from occasional constipation
• Support for a balanced digestive system in people with mild IBS symptoms
• Preparing the digestive tract for medical procedures such as colonoscopies

How to Use Gut Cleanse Supplements Safely

For best results, start gently and gradually. Increase fibre intake and drink plenty of water. Follow package directions carefully and use these supplements for short periods to support your gut. This approach allows your body to adapt while minimising discomfort like bloating or cramping.

Harmony of the Gods – Cleanse+

Hercules Supplements’ Cleanse+ Gut is a modern, science-backed approach to gentle digestive cleansing. Designed to work with your body rather than against it, Cleanse+ supports your microbiome while promoting natural detoxification.

This powerful blend combines fibre, prebiotics, and botanicals to support your gut.

• Reduced bloating and water retention
• Easier, more regular bowel movements
• Nourished gut bacteria for long-term digestive health
• Smooth digestion without cramping
• Enhanced energy and comfort after meals

Using Cleanse+ Gut is simple. Mix one teaspoon into 250 ml of water or your favourite drink daily, gradually increasing as your body adapts. It can also be blended into smoothies or juices, and drinking plenty of water ensures the best results.

[Shop Harmony of the Gods - Cleanse+]

Supporting Your Gut Health the Smart Way

Good gut health isn’t about quick fixes; it’s about giving your digestive system the right support over time. Each supplement has a specific role, and the one you choose depends on your unique needs.

💡 Start by focusing on one supplement that targets your main concern. This lets you see what truly benefits your gut and avoids overwhelming your system.

Remember, supplements take time to show results and work best alongside a balanced diet, adequate hydration, and good stress management. Your gut influences everything from digestion to immunity and mood, so giving it steady, thoughtful support pays off!

Ready to start your journey to better gut health? Explore our premium health and wellness supplements and find the support your body truly needs.

*Always consult a healthcare professional before starting any supplement, especially if you have existing health conditions or take medication.