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Hercules Rewards is Live - Start Earning!
We’re thrilled to announce the launch of the Hercules Supplements Loyalty Program! This has been a labor of love for our team, and we’re so excited to finally share it with you. Designed to reward your unwavering support, our loyalty...
The Hidden Power of Plants When you think of plant-based nutrition, what comes to mind? Likely, it’s the classic vitamins and minerals we’ve been taught to value since childhood. But beyond the familiar nutrients like vitamin C or iron, plants...
What Are Probiotics? Probiotics are live microorganisms, often referred to as "good bacteria," that offer a range of health benefits when consumed in adequate amounts. These beneficial bacteria naturally reside in your gut, helping maintain a balanced microbiome. Scientifically, probiotics...
What Is a Prebiotic? Prebiotics are specific types of dietary fibre that your body can’t digest, but they play a vital role in feeding the beneficial bacteria—or probiotics—in your gut. Scientifically, prebiotics are defined as non-digestible food ingredients that selectively...
Introducing Harmony of the Gods
Introducing Harmony of the Gods: Your Path to Wellness We’re thrilled to announce the launch of our Harmony of the Gods wellness range—a thoughtfully curated collection of supplements designed to support your health, vitality, and beauty from the inside out....
How to Increase Weight Training Intensity
How to Make Your Workouts More Intense Building muscle is simple in theory but challenging in execution. It’s not enough to lift weights; you need to push your body in ways that force it to adapt. Intensity is the secret...
Start Small, Dream Big Struggling to stick to your goals or even find one to begin with? Whether your focus is fitness, career, or personal growth, setting and tracking goals is an incredibly valuable habit. Goals provide clarity, direction, and...
Whey Protein Powder vs. Pea Protein Powder
Protein powders are a cornerstone of sports nutrition, offering a convenient way to meet your daily protein needs for muscle growth and recovery. Whey protein and pea protein are popular, although these protein supplements cater to different needs and preferences. As...
Whey Isolate vs. Concentrate: Which Is Better for You?
The choice between whey concentrate vs. whey isolate can be essential for your fitness progress, whether you're building muscle, improving your recovery, or managing your weight. As experts in fitness and protein supplements in Australia, we understand the importance of finding...