Sleep - Liquid Sleep Aid

Struggling with Restless Nights?

Does It feel like an eternity since you woke up feeling refreshed? Morning after morning, you battle fatigue, grogginess, and frustration. Poor sleep has repercussions beyond fatigue and grogginess. It spikes cortisol levels, a stress hormone that promotes fat storage, increases hunger hormones, triggers cravings, reduces insulin sensitivity, and slows metabolism, leading to more fat storage. Your memory, cognition, and 'feel good' hormones suffer, leaving you moody and out of sorts. Poor sleep also accelerates aging and compromises recovery, making you feel perpetually strained.

Experience deeper, more restful sleep with Sleep by Hercules Supplements. Relax, recover, alleviate stress, increase natural melatonin production, lower cortisol, improve cognitive function, boost 'feel good' hormones, detox, reduce inflammation, and wake up feeling more energised!

Sleep - Liquid Sleep is designed without melatonin, artificial sweeteners, and colours. Experience the following benefits:

🌙 Fall Asleep Faster.

🌙 Enter NREM Deep Sleep Faster.

🌙 Alleviate Pain.

🌙 Increase Natural Melatonin Production.

🌙 Boost "Feel Good Hormone" Production.

🌙 Curb Late Night and Early Morning Cravings.

🌙 Relax and Recover Faster.

🌙 Detox and Reduce Inflammation with Antioxidants and Anti-Inflammatories.

🌙 Alleviate Stress and Anxiety Naturally.

🌙 Lower Cortisol Levels.

🌙 Improve Cognitive Function.

🌙 Wake Up Feeling Energised.

🌙 Boost Growth Hormone Levels and Muscle Protein Synthesis for Recovery.

🌙 Melatonin-Free, Artificial Sweetener-Free, and Artificial Colour-Free.

Sleeping pills are not the answer. Waking up groggy, sluggish, and exhausted is no way to live. With the clinical dosages and effective ingredients in Sleep, you will enter and experience a deeper, more restful sleep while also relaxing, recovering, and alleviating stress.

Falling asleep is a complex physiological process that involves a series of stages and the interaction of multiple neurotransmitters, hormones, and neural networks. This intricate interplay ensures a smooth transition from wakefulness to sleep, allowing your body and mind to rest and rejuvenate effectively. Experience deeper, more restful sleep with our potent blend of natural ingredients.

Gamma-aminobutyric acid (GABA): GABA is the brain's primary inhibitory neurotransmitter, essential for promoting relaxation and sleep. GABA binds to specific receptors on neurons, opening ion channels that allow negatively charged ions to enter, thereby reducing neuronal activity. This action counteracts excitatory neurotransmitters like glutamate, helping maintain the balance necessary for a healthy sleep-wake cycle. The calming effect achieved by decreased neural activity aids in transitioning from lighter stages of sleep to deeper, more restorative stages.

Although it is thought that GABA cannot pass the blood brain barrier, it can influence the vagal afferent signals, which in turn affect central nervous system (CNS) functions including mood, stress response, and cognitive processes. The vagus nerve has both afferent (sensory) and efferent (motor) fibres, with about 80% being afferent. These fibres convey sensory information from the gut to the brain, influencing brain function and behaviour.

Vagus Nerve: The vagus nerve is a crucial component of the gut-brain axis, facilitating rapid communication between the gut and the brain. GABA can influence vagal afferent signals, affecting CNS functions such as mood, stress response, and cognitive processes.

ENS to CNS: GABAergic neurons in the ENS communicate with the CNS through spinal and vagal pathways, contributing to the regulation of digestive processes and feedback to the brain.

Passion Flower Extract: Passion Flower Extract aids deep sleep through its interaction with GABA receptors in the central nervous system. Reducing anxiety and inducing a state of calm can help prepare the body for sleep. Some compounds in passion flower, such as flavonoids and alkaloids, have been shown to have mild sedative effects. This can help not only in falling asleep but also in achieving deeper, more restorative stages of sleep. The antispasmodic properties of passion flower may help relax tense muscles, further facilitating the onset of sleep. This could be particularly helpful for those whose sleep is disrupted due to physical discomfort or restlessness.

Ziziphus Spinosa: Also known as jujube seed, Ziziphus Spinosa helps you fall asleep faster by naturally calming the mind and body. Rich in saponins and flavonoids, Ziziphus Spinosa increases levels of GABA in the brain, reducing neural activity and promoting relaxation. It also supports serotonin regulation, enhancing mood and aiding sleep onset. This powerful herb not only helps you fall asleep quickly but also improves sleep quality, ensuring you wake up refreshed and rejuvenated.

Magnesium Citrate: Magnesium acts as a cofactor for the activation of GABA receptors. GABA inhibits neural activity, promoting relaxation and sleep. By supporting GABA function, magnesium further enhances its calming effects, making it easier to achieve a restful night's sleep. Magnesium is also involved in the conversion of tryptophan to serotonin, a neurotransmitter that subsequently converts to melatonin, a hormone that regulates sleep-wake cycles. Furthermore Magnesium Citrate helps with muscle function by promoting relaxation, preventing cramps and spasms, and aiding in energy production. It balances calcium levels to prevent excessive contraction, supports ATP production for energy, and helps remove lactic acid to reduce soreness. Additionally, it maintains electrolyte balance and supports protein synthesis for muscle repair and growth. These effects make magnesium citrate beneficial for overall muscle health and function.

Valerian Root: Valerian root helps you fall asleep faster by increasing levels of GABA in the brain. This promotes relaxation and reduces anxiety. Valerian root works by inhibiting the breakdown of GABA, enhancing its calming effects on the nervous system. Additionally, valerian root contains compounds with sedative properties, soothing both mind and body, supporting a quicker transition to sleep and improving sleep quality.

Corydalis Yanhusuo: Corydalis Yanhusuo is a traditional herbal remedy widely used in Traditional Chinese Medicine. It helps you fall asleep faster by acting as a natural sedative and pain reliever. It increases levels of GABA in the brain, calming the nervous system and reducing anxiety. Additionally, Corydalis Yanhusuo contains compounds that inhibit dopamine receptors, helping to alleviate pain and promote relaxation. This dual action eases discomfort and induces a tranquil state, making it easier to drift into a restful sleep.

L-Theanine: L-Theanine helps you fall asleep faster by promoting relaxation and reducing stress without causing drowsiness. This amino acid, commonly found in green tea, increases levels of calming neurotransmitters such as GABA, serotonin, and dopamine in the brain. These neurotransmitters calm the mind and reduce anxiety, making it easier to drift into sleep. Additionally, L-Theanine enhances alpha brain waves, which are associated with a relaxed yet alert state, further facilitating a smooth transition to sleep.

L-Tyrosine: L-Tyrosine, an amino acid, helps you fall asleep faster by supporting the production of neurotransmitters that regulate mood and stress levels. By promoting the synthesis of dopamine, norepinephrine, and epinephrine, L-Tyrosine stabilises mood and reduces stress, creating a relaxed state conducive to sleep. Additionally, it replenishes neurotransmitters depleted by stress and fatigue, ensuring optimal brain function and a smooth transition into sleep.

5-HTP: 5-HTP is a naturally occurring amino acid derivative produced in the body from tryptophan. It indirectly boosts melatonin production by increasing serotonin levels, which aids in sleep. Some studies suggest that 5-HTP can improve sleep quality by prolonging the REM phase, although further research is needed. By enhancing serotonin and melatonin levels, 5-HTP may contribute to deeper, more restorative sleep.

Zinc Sulphate: Zinc Sulphate helps you fall asleep faster by supporting the production and regulation of melatonin, the hormone responsible for sleep-wake cycles. By enhancing melatonin levels, Zinc Sulphate helps establish a consistent sleep pattern and improves sleep quality. Additionally, zinc plays a crucial role in neurotransmitter function and reduces inflammation, contributing to a more relaxed and restful state.

Vitamin B6 (Pyridoxine): Vitamin B6 helps you fall asleep faster by playing a crucial role in the production of serotonin and melatonin, two key hormones that regulate sleep. Serotonin promotes relaxation and mood stability, while melatonin controls your sleep-wake cycle. By boosting the synthesis of these hormones, Vitamin B6 creates a calming effect on the nervous system, making it easier to drift into sleep. Additionally, Vitamin B6 supports overall brain health and reduces symptoms of stress and anxiety, further enhancing sleep quality.

GABA: The calming effect achieved by decreased neural activity aids in transitioning from lighter stages of sleep to deeper, more restorative stages, including NREM deep sleep, which is crucial for physical restoration and memory consolidation.

Passion Flower Extract: Helps in achieving deeper, more restorative stages of sleep, including NREM deep sleep. Its calming effects on the central nervous system facilitate the transition from light to deep sleep stages.

Magnesium: Supports the function of GABA, which helps in transitioning to deeper sleep stages, including NREM deep sleep. Magnesium's role in muscle relaxation and nervous system calming also contributes to deeper sleep.

Valerian Root: Promotes a quicker transition to sleep and improves sleep quality, aiding in deeper sleep stages like NREM deep sleep, essential for physical recovery and immune function.

5-HTP: Enhances serotonin and melatonin levels, contributing to deeper, more restorative sleep stages, including NREM deep sleep. Higher levels of melatonin help regulate the sleep-wake cycle and promote deep sleep.

Corydalis Yanhusuo: Acts as a natural sedative and pain reliever. It contains compounds that inhibit dopamine receptors, helping to alleviate pain and promote relaxation. Corydalis Yanhusuo's dual action of pain relief and enhanced relaxation makes it effective for those whose sleep is disrupted by discomfort.

Valerian Root: Contains compounds that have mild sedative and muscle-relaxing properties, which can help alleviate pain and improve sleep quality. By reducing discomfort, valerian root aids in a smoother transition to sleep.

Magnesium: Involved in the conversion of tryptophan to serotonin, which subsequently converts to melatonin. By enhancing the production of melatonin, magnesium helps regulate the sleep-wake cycle.

Zinc Sulphate: Enhances melatonin levels, helping establish a consistent sleep pattern and improving sleep quality. Zinc's role in neurotransmitter function and immune support also contributes to better sleep regulation.

Vitamin B6 (Pyridoxine Hydrochloride): Plays a crucial role in the production of melatonin, the hormone that controls your sleep-wake cycle. Vitamin B6 supports the conversion of tryptophan to serotonin and then to melatonin, enhancing sleep quality and regulating the sleep cycle.

5-HTP: Increases serotonin levels, which are then converted to melatonin, the hormone that regulates sleep. By boosting serotonin and melatonin levels, 5-HTP helps maintain a healthy sleep-wake cycle.

Ziziphus Spinosa: Supports serotonin regulation, enhancing mood and aiding sleep onset. By increasing serotonin levels, Ziziphus Spinosa helps improve overall mood and well-being.

5-HTP: Indirectly boosts melatonin production by increasing serotonin levels, which aids in sleep and improves mood. Higher serotonin levels are associated with enhanced mood and reduced symptoms of depression.

L-Theanine: Increases levels of calming neurotransmitters such as serotonin and dopamine in the brain. These neurotransmitters help improve mood, reduce anxiety, and promote relaxation.

L-Tyrosine: Supports the production of essential neurotransmitters like dopamine, norepinephrine, and epinephrine, which play a critical role in mood regulation. By stabilising mood and reducing stress, L-Tyrosine enhances the overall feeling of well-being.

Vitamin B6: Facilitates the production of serotonin, a key neurotransmitter that promotes relaxation and mood stability. By supporting serotonin synthesis, Vitamin B6 helps improve mood and reduce symptoms of stress and anxiety.

GABA: Promotes relaxation by reducing neuronal activity, helping the body and mind to unwind and prepare for sleep. GABA's calming effect supports faster recovery by reducing stress and anxiety.

Valerian Root: Promotes relaxation and reduces anxiety, aiding in quicker recovery. Valerian root's sedative properties help calm the nervous system, making it easier to relax and recover.

Corydalis Yanhusuo: Acts as a natural sedative, promoting relaxation. Its pain-relieving properties also aid in recovery by reducing discomfort and improving sleep quality.

L-Theanine: Promotes relaxation and reduces stress without causing drowsiness. By increasing levels of calming neurotransmitters, L-Theanine helps the body recover from stress and fatigue more quickly.

L-Tyrosine: Stabilises mood and reduces stress, creating a relaxed state conducive to sleep and recovery. By supporting neurotransmitter production, L-Tyrosine helps maintain mental clarity and focus, aiding in overall recovery.

Liquid Sleep & Metabolism Aid contains nootropics and dopamine precursors that improve cognitive function, mood, focus, and mind-muscle connection. These ingredients support better sleep and overall mental performance, helping you wake up refreshed and ready to tackle the day.

L-Tyrosine improves focus and cognitive function by supporting the production of essential neurotransmitters like dopamine, norepinephrine, and epinephrine. These neurotransmitters play a critical role in maintaining alertness, attention, and mental clarity. By replenishing these brain chemicals, especially during periods of stress or fatigue, L-Tyrosine enhances cognitive performance, boosts memory, and improves overall mental sharpness, meaning you can stay focused, think clearly, and perform at your best, even under pressure.

L-Theanine improves focus and cognitive function by promoting a state of relaxed alertness. This amino acid, commonly found in green tea, increases levels of calming neurotransmitters such as gamma-aminobutyric acid (GABA), serotonin, and dopamine in the brain. These neurotransmitters help reduce stress and anxiety while enhancing mood and mental clarity. Additionally, L-Theanine boosts alpha brain waves, which are associated with wakeful relaxation and improved attention. By fostering a calm yet focused mental state, L-Theanine helps you stay concentrated and perform better cognitively.

5-HTP is a naturally occurring amino acid derivative produced in the body from tryptophan. Unlike other precursors, 5-HTP bypasses the rate-limiting step of serotonin production and can readily cross the blood-brain barrier, making it more effective at increasing serotonin levels.

5-HTP serves as an intermediate in the synthesis of serotonin. Dietary tryptophan is converted into 5-HTP via the enzyme tryptophan hydroxylase, or 5-HTP can be directly supplemented.

5-HTP is then decarboxylated by the enzyme aromatic L-amino acid decarboxylase to produce serotonin.

Given its role in serotonin synthesis, 5-HTP is often used therapeutically in supplement form for conditions associated with low serotonin levels, such as:

• Depression: Potentially elevates mood.
• Sleep Disorders: May improve sleep quality and duration.
• Migraines: Some studies suggest 5-HTP may reduce the frequency and severity of migraines due to its influence on serotonin levels.

GABA: Alleviates stress and anxiety by acting as the primary inhibitory neurotransmitter in the brain, reducing neuronal excitability. This helps reduce feelings of stress and anxiety by calming the nervous system.

Passion Flower Extract: Has anxiolytic effects that soothe the nervous system, making it an effective natural remedy for reducing stress and anxiety. The flavonoids and alkaloids present in Passion Flower Extract contribute to its calming effects.

Ziziphus Spinosa: Enhances the levels of GABA in the brain, promoting relaxation and reducing stress and anxiety. The bioactive compounds in Ziziphus Spinosa naturally increase GABA production, leading to a calming effect that lowers stress and anxiety levels.

Magnesium Citrate: Plays a role in regulating neurotransmitters, and its deficiency has been linked with increased stress and anxiety. By maintaining proper magnesium levels, it helps manage stress and anxiety.

Valerian Root: Increases levels of GABA in the brain, creating a calming effect on the nervous system. Compounds in Valerian Root, such as valerenic acid, enhance GABA binding to its receptors, further promoting relaxation.

Corydalis Yanhusuo: Enhances GABA activity in the brain, calming the nervous system and reducing anxiety. It contains alkaloids like dehydrocorybulbine, which interact with dopamine receptors to reduce pain and promote relaxation.

L-Theanine: Promotes relaxation without causing drowsiness by influencing GABA levels. This amino acid, found in tea leaves, helps calm the mind and reduce stress.

L-Tyrosine: A precursor to neurotransmitters involved in mood regulation and the body's stress response, promoting overall mental well-being. Supplementing with tyrosine may help improve mood and enhance resilience to stress.

5-HTP: Higher serotonin levels help improve mood, reduce feelings of stress, and decrease anxiety, creating a sense of well-being and relaxation.

Vitamin B6 (Pyridoxine Hydrochloride): Facilitates the production of neurotransmitters serotonin and GABA. By supporting the synthesis of these neurotransmitters, Vitamin B6 helps manage stress and decrease anxiety levels.

Cissus Quadrangularis: Exhibits strong anti-inflammatory and antioxidant properties. This plant also acts as a natural appetite suppressant. Rich in vitamin C, carotenoids, and triterpenoids, it accelerates bone healing by stimulating osteoblast activity. It also stabilises cell membranes and protects against oxidative stress, which can damage cells and tissues.

Passion Flower Extract: Offers powerful antioxidant and anti-inflammatory benefits. Its antioxidant properties protect the body from oxidative stress, reducing cellular damage and promoting overall health. The anti-inflammatory effects of Passion Flower Extract help alleviate inflammation, contributing to a healthier internal environment.

Ziziphus Spinosa: Contains bioactive compounds with potent anti-inflammatory and antioxidant properties. These compounds help reduce oxidative stress and inflammation in the body, supporting cellular health and improving overall bodily functions.

Magnesium Citrate: Supports overall well-being with its anti-inflammatory and antioxidant properties. It helps reduce systemic inflammation by modulating inflammatory responses and inhibiting the production of pro-inflammatory cytokines.

Valerian Root: Contains compounds like valerenic acid and various antioxidants that protect the body from oxidative stress and free radical damage, contributing to overall health and well-being. Additionally, the anti-inflammatory properties of Valerian Root help reduce inflammation, promoting a healthier internal environment.

L-Theanine: Promotes relaxation and reduces stress, which can help lower cortisol levels indirectly. By influencing GABA levels, it helps calm the mind and reduce anxiety, contributing to lower cortisol levels.

L-Tyrosine: Improves resilience to stress, which can contribute to lower cortisol levels. By supporting the production of neurotransmitters involved in stress response, L-Tyrosine helps stabilise mood and reduce stress.

Magnesium: Deficiency has been linked to increased stress and anxiety, so maintaining proper magnesium levels may help manage cortisol levels. Magnesium plays a role in regulating neurotransmitters and supports overall well-being.

Passion Flower Extract: Reduces stress and anxiety, which can indirectly lower cortisol levels by promoting relaxation and reducing the body’s stress response.

Ziziphus Spinosa: Enhances GABA levels, promoting relaxation and reducing stress, which can help manage cortisol levels.

L-Tyrosine: Improves focus and cognitive function by supporting the production of essential neurotransmitters like dopamine, norepinephrine, and epinephrine. These neurotransmitters play a critical role in maintaining alertness, attention, and mental clarity. By replenishing these brain chemicals, especially during periods of stress or fatigue, L-Tyrosine enhances cognitive performance, boosts memory, and improves overall mental sharpness, meaning you can stay focused, think clearly, and perform at your best, even under pressure.

L-Theanine: Improves focus and cognitive function by promoting a state of relaxed alertness. This amino acid, commonly found in green tea, increases levels of calming neurotransmitters such as GABA, serotonin, and dopamine in the brain. These neurotransmitters help reduce stress and anxiety while enhancing mood and mental clarity. Additionally, L-Theanine boosts alpha brain waves, which are associated with wakeful relaxation and improved attention. By fostering a calm yet focused mental state, L-Theanine helps you stay concentrated and perform better cognitively.

5-HTP: Given its role in serotonin synthesis, 5-HTP can improve cognitive performance, mood, and mental clarity. 5-HTP bypasses the rate-limiting step of serotonin production and can readily cross the blood-brain barrier, making it more effective at increasing serotonin levels. By improving serotonin levels, 5-HTP enhances mood and cognitive functions, such as memory and focus.

Improved Sleep Quality: Ingredients like GABA, Passion Flower Extract, Ziziphus Spinosa, and Magnesium contribute to deeper, more restful sleep, helping you wake up refreshed and rejuvenated. By achieving a deeper sleep, your body undergoes essential repair processes that leave you feeling more energised upon waking.

Reduced Stress and Anxiety: Ingredients that promote relaxation and reduce anxiety help you wake up feeling energised and ready to tackle the day. By reducing the stress burden on your body and mind, you experience a more restorative sleep, leading to improved energy levels in the morning.

Deep Sleep Contribution: Achieving deeper stages of sleep, supported by ingredients like GABA and 5-HTP, can contribute to the natural release of growth hormone during sleep. Growth hormone is essential for muscle repair and growth, and its production peaks during deep sleep stages.

Amino Acids: Ingredients like L-Tyrosine support neurotransmitter function and may indirectly support recovery processes. By ensuring optimal brain function and reducing stress, these amino acids create a favourable environment for muscle protein synthesis and recovery.

Magnesium: Plays a role in muscle function and recovery by supporting the production of ATP, the energy currency of the cell. Magnesium also helps relax muscles, reducing cramps and improving overall muscle recovery after exercise.

Cissus Quadrangularis: Acts as a natural appetite suppressant, helping to curb late night and early morning cravings by showing significant BMI changes when consumed over a 4-week period. Rich in bioactive compounds, Cissus Quadrangularis can help regulate blood sugar levels and reduce hunger pangs.

Ziziphus Spinosa: Contains bioactive compounds that help reduce oxidative stress and inflammation, potentially stabilising blood sugar levels and reducing cravings. By promoting relaxation and improving sleep quality, Ziziphus Spinosa helps maintain a healthy appetite rhythm, reducing the likelihood of late-night snacking.