The Biggest Mistakes Made When You Start Training

Starting your fitness journey can be exciting. You're motivated, have new goals, and are ready to transform your lifestyle. But as you dive into training, it’s easy to slip into a few common pitfalls that can slow your progress, or worse, lead to setbacks. Here are four mistakes we see all the time—and how to avoid them.

Impatience: Wanting Results Yesterday

We get it. You want the shredded abs or the jaw-dropping lifts now. But here’s the hard truth: fitness is a marathon, not a sprint. Expecting instant results often leads to frustration and unrealistic expectations.

Instead of chasing quick fixes, focus on consistent progress. Small wins add up. Can you lift heavier this week than last? Did you get an extra rep in? These are the kinds of victories that, over time, lead to the changes you’re after.

Training for any goal banks on incremental growth accrued through consistency.

Ego Lifting vs. Smart Lifting

Walking into a gym and seeing someone squat with a bar bending under weight can be intimidating, but remember, form beats weight every time. Bad form isn’t just inefficient—it’s a fast track to injury.

If you’re new to training, take the time to learn proper technique. Hire a coach, watch tutorials, or ask someone experienced for advice. A lighter weight with perfect form will serve you far better than throwing around heavy weights that your body isn’t ready for.

Pro tip: Youtube is a gold mine of informative gym related content, especially movements..

Comparing Yourself to Others can be Confidence Killer

It’s easy to fall into the trap of scrolling through Instagram or glancing at someone in the gym and thinking, Why don’t I look like that? The thing is, you’re not seeing their whole story. Everyone starts somewhere, and their progress has nothing to do with your potential.

Fitness is personal—it’s about being better than you were yesterday, not anyone else. Use others as inspiration, not as benchmarks. Channel that energy into becoming your own competition.

Pro tip: Who cares, focus on you and you only!

More Isn’t Always Better

When you’re motivated, it’s tempting to think that more training equals faster results. But recovery is just as important as your workouts. Rest days are when your body repairs and grows stronger. Skipping them can lead to burnout, fatigue, and even injury.

A good rule of thumb? At least one to two rest days a week, depending on your training intensity. And no, a rest day doesn’t mean sitting like a statue—it can include light stretching, yoga, or a walk if you feel restless.

Pro tip: Listen to your body. If you’re feeling run down, take a break. A missed workout here and there is better than missing weeks because you pushed too hard.

The Takeaway

Fitness is as much about the mental game as it is about the physical one. By avoiding these common mistakes—impatience, poor form, comparisons, and skimping on rest—you’ll set yourself up for long-term success.

Progress takes time, effort, and a little patience. Keep showing up, doing the work, and learning as you go. You’ve got this.