
Supports muscle protein synthesis and post-training repair. Works by directly activating mTOR, the signalling pathway that switches on muscle protein synthesis after training.
Your #1 performance solution to soreness, fatigue and sessions that start behind, by feeding your muscles all nine essential amino acids with electrolytes to rehydrate. Feel it by your next session.
Fat loss guideFree with every order
Hercules towelFree when you spend $100
Mystery supplementFree with 3+ tubs
5 flavours, all naturally sweetened. Every one mixes clear with 300ml cold water.
Ajax's Apple
Prometheus' Watermelon
Minotaur's Mixed Berry
Poseidon's Pine MangoAll nine essential amino acids, including BCAAs, support post-training recovery.
Electrolytes and betaine add hydration support to the amino-acid blend.
AstraGin® adds a patented ingredient to the amino-acid and electrolyte blend.
The measured flavoured powder fits easily into post-training use.
Independent clinicians on FrontrowMD review our formulas. They aren't paid to, and they can say no.
Please consult your own medical provider before buying health products online. Neither FrontrowMD nor its clinician partners are providing medical advice.
Adjust the water to taste.
When recovery demand is highest.
Recovery follows sleep, food and hydration too, especially in hot sessions.
Best practices:
Recovery depends on total training load, sleep, food, hydration, and consistency. Use as directed.
Naturally sweetened, no colours, mixes clear in 300ml. Tap one to pick it.
Ajax's AppleCrisp green apple, fresh and light.
Prometheus' WatermelonTastes exactly like watermelon.
Minotaur's Mixed BerryBerry led and tart, like the fruit.
Poseidon's Pine MangoPineapple and mango, tropical and sweet.
Not sure? Passion Melon is the one most people start with.
| Recovery | Basic BCAA | |
|---|---|---|
| EAAs | Full essential amino acid profile | Often basic BCAA-only blends |
| Leucine | 1650mg L-leucine per serve | Often hidden in blends |
| Hydration | Coconut water and electrolytes | Usually amino-only |
| Recovery support | Agmatine, taurine and betaine | Basic flavoured amino drink |
| Transparency | Every active dose printed | Proprietary blends |
| Routine | Built for repeat training weeks | One-off post-workout drink |
Contact our support and we'll swap it or credit you.
What each one does, and how much is in a scoop.

Supports muscle protein synthesis and post-training repair. Works by directly activating mTOR, the signalling pathway that switches on muscle protein synthesis after training.

Aids muscle energy use and training recovery. Works as a branched-chain amino acid that muscles can break down directly for fuel during exercise and use to rebuild tissue afterwards.

Aids muscle tissue maintenance and recovery. Works as a branched-chain amino acid that muscles use directly for fuel during exercise and as building blocks for tissue repair.

Assists tissue repair and protein-building pathways. Works as an essential amino acid the body cannot make on its own, required for building proteins and producing collagen.

Aids protein balance and tissue regeneration. Works as an essential amino acid required for building proteins, plus a major component of the mucin proteins that protect the gut lining.

Supports blood flow and post-training recovery. Works by promoting nitric oxide production and inhibiting enzymes that break it down, helping blood vessels stay dilated for nutrient delivery to muscles.

Aids post-training hydration and electrolyte replenishment. Works by providing potassium, sodium, and magnesium, the electrolytes lost in sweat that the body needs to restore fluid balance.

Helps hydration balance and muscle performance. Works as an osmolyte that helps cells maintain fluid balance and supports calcium handling inside muscle fibres during contraction.

Assists cellular hydration and power output. Works as an osmolyte that pulls water into muscle cells, helping maintain hydration and supporting strength performance during training.

Aids neurotransmitter pathways and recovery under training stress. Works as a precursor to dopamine, noradrenaline, and adrenaline, neurotransmitters that influence focus, mood, and stress response.

Helps natural sleep-cycle pathways and relaxation. Works as the direct precursor to serotonin, which the brain then converts to melatonin in the evening to regulate the sleep-wake cycle.

Supports muscle buffering and tissue repair. Works as a precursor to carnosine, which buffers acid build-up in muscles, and contributes amino acid building blocks for tissue repair.

Helps hydration balance and muscle and nerve function. Works as an electrolyte that helps regulate fluid balance inside cells and is required for muscles to contract and nerves to signal.

Supports muscle and nerve function, relaxation, and digestive regularity. Works as a highly absorbable magnesium form that contributes to muscle relaxation, nerve signalling, and draws water into the colon to ease passage.

Helps fluid balance and muscle and nerve function. Works as a source of sodium, the main electrolyte lost in sweat, needed to maintain hydration and nerve signalling.

Helps antioxidant pathways and cellular repair. Works as a sulfur-containing amino acid that contributes to glutathione production, the body's master antioxidant, and to the methylation reactions cells rely on.

Aids nutrient absorption and ingredient uptake. Works by activating transporter proteins in the intestinal lining, helping amino acids, vitamins, and other compounds move into the bloodstream more efficiently.

Supports immune function and collagen production. Works as an antioxidant that protects cells from oxidative damage and as a cofactor in the synthesis of collagen, the protein that keeps skin and connective tissue strong.

The store takes 9% off at 3 tubs automatically at checkout. The rest below comes with the order.