500,000+ happy customers

Energy & Recovery Stack

Name: Energy & Recovery Stack
Brand: Hercules Supplements Aust
SKU: ERS-001
Price: 186.85 AUD
Availability: InStock

$186.85 ~~$219.80~~Save 15% 30-day supply · save $32.95 vs buying separately

Your #1 performance solution to flat sessions, next-day soreness and stalled strength, by pairing Energy before training with Recovery after and creatine every day. Feel it at your first session.

Energy gets me into the session and Recovery helps me back up again. I've been hitting more sessions every week.

★★★★★Sarah M.

I hit a 100kg bench PB after running this stack consistently. Energy before, creatine daily, recovery after. Unreal.

★★★★★Ben A.

Perfect stack for training days. I get the push before the workout and don't feel as wrecked the next day.

★★★★★Dylan R.

I used to skip sessions when I felt sore. Recovery plus Energy has helped me keep the routine moving.

★★★★☆Jake T.

What's in your bundle

Creatine Strength Supports strength, power, and performance consistency · $49.95

Nutritional panel

Creatine

SERVINGS PER PACKAGE: 100 | SERVING SIZE: 3g (1 scoop)

Nutritional Information

Nutrient	Ave Qty Per Serve	% Daily Intake* per serving	Ave Qty Per 100g	% Daily Intake* per serving
Energy	50 kJ (12 Cal)	0%	500 kJ (120 Cal)	0%
Protein	0%	0%	0%	0%
Fat, Total	0%	0%	0%	0%
- Saturated	0%	0%	0%	0%
Carbohydrate, Total	0%	0%	0%	0%
- Sugars	0%	0%	0%	0%
Sodium	0mg	0%	0mg	0%
200 mesh 100% Pure Creatine Monohydrate	3g		100g

*Values are typical and may vary slightly between batches.

What it does

Delivers pure creatine

100% ultra-micronised creatine monohydrate with no fillers or added flavouring.

Mixes fast and smooth

Ultra-micronised powder helps it mix smoothly into water or your usual drink.

Supports strength and power

A simple daily creatine staple for strength, power and repeated high-intensity training.

Supports cognitive performance

Creatine monohydrate also supports cognitive performance as a daily ingredient.

Energy of the Gods Pre-Workout Supports energy, drive, and focus before training · $79.95

Nutritional panel

Energy of the Gods

Servings per package: 20/40 | Serving Size: 15/30g

Nutritional Information

Nutrient	Qty per 15g	% DV*	Qty per 30g	% DV*	Qty per 100g	% DV*
Energy	99 kJ	1%	198 kJ	2%	657 kJ	5%
Protein	0 g	0%	0 g	0%	0 g	0%
Fat, Total	0 g	0%	0 g	0%	0 g	0%
- Saturated	0 g	0%	0 g	0%	0 g	0%
Carbohydrate, Total	5.8 g	2%	11.6 g	4%	39 g	12%
- Sugars	0 g	0%	0 g	0%	0 g	0%
Sodium	43 mg	2%	86 mg	4%	287 mg	12%
Vitamin C (Ascorbic Acid)	10 mg	25%	20 mg	50%	67 mg	168%
Vitamin B3 (Niacin)	10 mg	100%	20 mg	200%	67 mg	670%
Vitamin B6 (Pyridoxine)	1 mg	63%	2 mg	126%	7 mg	438%
Vitamin B12 (Cyanocobalamin)	4 mcg	200%	8 mcg	400%	27 mcg	1350%
L-Citrulline	4000 mg	4000 mg	8000 mg	8000 mg	26667 mg	26667 mg
Beta Alanine	1600 mg	1600 mg	3200 mg	3200 mg	10667 mg	10667 mg
Agmatine Sulfate	300 mg	300 mg	600 mg	600 mg	2000 mg	2000 mg
Alpha GPC (L-Alpha-Glycerylphosphorylcholine)	300 mg	300 mg	600 mg	600 mg	2000 mg	2000 mg
L-Norvaline	300 mg	300 mg	600 mg	600 mg	2000 mg	2000 mg
L-Tyrosine	250 mg	250 mg	500 mg	500 mg	1667 mg	1667 mg
ElevATP® (Ancient Peat & Apple Extract)	200 mg	200 mg	400 mg	400 mg	1333 mg	1333 mg
Züm XR Caffeine Instant®	150 mg	150 mg	300 mg	300 mg	1000 mg	1000 mg
Juglans Regia (English Walnut Extract)	100 mg	100 mg	200 mg	200 mg	667 mg	667 mg
Green Tea Extract	50 mg	50 mg	100 mg	100 mg	333 mg	333 mg
Juniper Berry Extract	50 mg	50 mg	100 mg	100 mg	333 mg	333 mg
Siberian Ginseng	50 mg	50 mg	100 mg	100 mg	333 mg	333 mg
Theobroma Cacao Extract	50 mg	50 mg	100 mg	100 mg	333 mg	333 mg
Züm XR Caffeine Extended®	50 mg	50 mg	100 mg	100 mg	333 mg	333 mg
Bitter Orange (Citrus Aurantium)	20 mg	20 mg	40 mg	40 mg	133 mg	133 mg
Piperine (Black Pepper Extract)	2.50 mg	2.50 mg	5 mg	5 mg	17 mg	17 mg

*Values are typical and may vary slightly between batches.

What it does

Delivers staged energy

Instant and extended-release ZumXR® caffeine provide fast and extended pre-workout energy.

Supports training focus

Alpha GPC and supporting ingredients help sharpen focus before training.

Supports workout performance

ElevATP® and supporting ingredients support demanding training sessions.

Supports pump and blood flow

Nitric-oxide-focused ingredients support added pump and blood-flow benefits.

Recovery of the Gods Recovery Supports amino acids, hydration, and post-training recovery · $69.95

Nutritional panel

Recovery of the Gods

Servings per container: Approx 15/30 | Serving size: 12g/24g

Nutritional Information

Nutrient	Qty/12g	% DV*	Qty/24g	% DV*	Qty/100g	% DV*
Energy	46 kJ	1%	92 kJ	1%	383 kJ	4%
Protein	0 g	0%	0 g	0%	0 g	0%
Fat, total	0 g	0%	0 g	0%	0 g	0%
- Saturated	0 g	0%	0 g	0%	0 g	0%
Carbohydrate, total	2.7 g	1%	5.4 g	2%	22.5 g	7%
- Sugars	0 g	0%	0 g	0%	0 g	0%
Sodium	42 mg	2%	84 mg	4%	350 mg	15%
Vitamin C	10 mg	25%	20 mg	50%	83 mg	208%
BCAAs 2:1:1 - Leucine - Isoleucine - Valine	3300 mg - 1650 mg - 825 mg - 825 mg	3300 mg	6600 mg - 3300 mg - 1650 mg - 1650 mg	6600 mg	27500 mg - 13750 mg - 6875 mg - 6875 mg	27500 mg
Agmatine Sulfate (Agmapure®)	1000 mg	1000 mg	2000 mg	2000 mg	8333 mg	8333 mg
L-Lysine	850 mg	850 mg	1700 mg	1700 mg	7083 mg	7083 mg
L-Threonine	750 mg	750 mg	1500 mg	1500 mg	6250 mg	6250 mg
Coconut Water Powder	500 mg	500 mg	1000 mg	1000 mg	4167 mg	4167 mg
Taurine	500 mg	500 mg	1000 mg	1000 mg	4167 mg	4167 mg
Betaine Anhydrous	500 mg	500 mg	1000 mg	1000 mg	4167 mg	4167 mg
L-Phenylalanine	225 mg	225 mg	450 mg	450 mg	1875 mg	1875 mg
L-Tryptophan	100 mg	100 mg	200 mg	200 mg	833 mg	833 mg
L-Histidine	100 mg	100 mg	200 mg	200 mg	833 mg	833 mg
Potassium Citrate (BP/FCC 10-100 Mesh)	100 mg	100 mg	200 mg	200 mg	833 mg	833 mg
Magnesium Citrate	50 mg	50 mg	100 mg	100 mg	417 mg	417 mg
Sodium Chloride (Salt)	50 mg	50 mg	100 mg	100 mg	417 mg	417 mg
L-Methionine	25 mg	25 mg	50 mg	50 mg	208 mg	208 mg
Astragin®	15 mg	15 mg	30 mg	30 mg	125 mg	125 mg

*Values are typical and may vary slightly between batches.

What it does

Supports muscle recovery

All nine essential amino acids, including BCAAs, support post-training recovery.

Supports hydration and recovery

Electrolytes and betaine add hydration support to the amino-acid blend.

Includes AstraGin®

AstraGin® adds a patented ingredient to the amino-acid and electrolyte blend.

Made for post-workout use

The measured flavoured powder fits easily into post-training use.

Hercules Shaker Shaker Keeps the routine simple, portable, and easy to repeat · $19.95

Quantity

1

4 payments of $46.71 with Afterpay, interest-free

Fat Loss GuideIncluded with every bundle

Free ShippingSpend $130

Mystery SupplementFree with 2+ bundles

Energy & Recovery Stack

Free shipping over $130

Secure checkout

Formulated in Brisbane

Clinically researched

Description

Energy and Recovery Stack is a simple push-and-reset system for people who want support before training and after it.

Energy of the Gods gives you the drive to attack the session, Recovery of the Gods helps with amino acids, hydration, and electrolytes when it's done, and Creatine keeps the strength side consistent day to day.

One stack for the effort and the bounce-back.

FAQs

What's in this bundle?

Everything in it is listed on this page, above the add to cart button, with the size of each product.

Each item arrives as its own full-size product, not as a sample or a decanted portion.

Can I take everything in the bundle together?

The products in a bundle are chosen to work alongside each other, and each one keeps its own directions on the label.

Where two of them are stimulant based, space them across the day rather than taking them at the same time. If you are on prescription medication, check with your healthcare provider before starting any of them.

Do I still get to choose my flavours in a bundle?

Yes. Any product in the bundle that comes in more than one flavour gives you the choice before you add it to the cart.

Is a bundle cheaper than buying the products separately?

Yes. The bundle price is lower than the same products bought one at a time, and the saving is shown on this page.

Buying more than one bundle saves more again: 4% off two and 9% off three, taken off automatically at checkout.

Do you offer free shipping?

Yes. Shipping anywhere in Australia is free on orders over $130. Under that, standard shipping is calculated at checkout.

Orders are dispatched within 24 hours from our Brisbane warehouse.

Customer results

When Energy & Recovery Stack is working, you'll feel:

More drive: stronger energy and focus before hard sessions
Less recovery friction: amino acid and hydration support after training
Better power habits: creatine support for repeated high-intensity efforts
More readiness: support that helps you come back prepared
Cleaner structure: one stack for the push and the reset

Individual results vary. Bundles work best when paired with consistent training, nutrition, hydration, sleep, and label-directed use.

How to use

Use each product in the bundle according to its individual label directions and your tolerance.

Best practices:

Use Energy before training, Recovery during or after training, and Creatine consistently as directed.
Keep the routine simple enough to repeat every day.
Stay hydrated and pair the bundle with balanced nutrition.
Do not double up on stimulant products beyond label guidance.

Bundle instructions do not replace the individual product labels. Follow each product label and seek professional advice if needed.

Flavours

1 flavours, all naturally sweetened. Every one mixes clear with 300ml cold water.

Default Title

What changes across 24 hours

Delivers staged energy

Instant and extended-release ZumXR® caffeine provide fast and extended pre-workout energy.

Supports training focus

Alpha GPC and supporting ingredients help sharpen focus before training.

Supports muscle recovery

All nine essential amino acids, including BCAAs, support post-training recovery.

Supports strength and power

A simple daily creatine staple for strength, power and repeated high-intensity training.

How to use it.

1

Before training: Energy

One scoop in 250 to 300ml, 15 to 20 minutes out. Half a scoop to start if you are new to high-stim.

2

During and after: Recovery

One to two scoops in 500ml, sipped through the session or straight after.

3

Every day: Creatine

One scoop in water or your shake, on rest days too.

Best practices:

Use Energy before training, Recovery during or after training, and Creatine consistently as directed.
Keep the routine simple enough to repeat every day.
Stay hydrated and pair the bundle with balanced nutrition.
Do not double up on stimulant products beyond label guidance.

Bundle instructions do not replace the individual product labels. Follow each product label and seek professional advice if needed.

Most training deals forget recovery.

	Energy recovery	Basic pre-workout
Training energy	Energy of the Gods before training	Basic caffeine pre-workout
Recovery	Recovery of the Gods after training	Often no recovery plan
Strength base	Creatine included for daily use	Pre-only product logic
Formula	Pre, creatine and EAA support	One product doing too much
Transparency	Every active dose printed	Proprietary blends
Routine	Built around before and after training	Only targets the workout start

Don't love it in 30 days?

Contact our support and we'll swap it or credit you.

Free shipping over $130 · Ships within 24 hours from Brisbane

Best offer · everything together

$32.95 cheaper than buying the parts apart.

The bundle is priced under the products it holds. The rest below comes with the order.

Energy & Recovery Stack30-day supply

$186.85~~$219.80~~

CreatineChange

Included

Energy of the Gods

Included

Recovery of the Gods

Included

Hercules Shaker

Included

Fat loss guideIncluded with every bundle

Free

ShippingFree when you spend $130

Free

Mystery supplementFree with 2+ bundles

2+ bundles

A second bundle9% off a third

Save 4%

Free shipping over $130 · Ships in 24 hours from Brisbane · Afterpay available

Fair questions, straight answers.

What's in this bundle?

Everything in it is listed on this page, above the add to cart button, with the size of each product.

Each item arrives as its own full-size product, not as a sample or a decanted portion.

Can I take everything in the bundle together?

The products in a bundle are chosen to work alongside each other, and each one keeps its own directions on the label.

Where two of them are stimulant based, space them across the day rather than taking them at the same time. If you are on prescription medication, check with your healthcare provider before starting any of them.

Do I still get to choose my flavours in a bundle?

Yes. Any product in the bundle that comes in more than one flavour gives you the choice before you add it to the cart.

Is a bundle cheaper than buying the products separately?

Yes. The bundle price is lower than the same products bought one at a time, and the saving is shown on this page.

Buying more than one bundle saves more again: 4% off two and 9% off three, taken off automatically at checkout.

Do you offer free shipping?

Yes. Shipping anywhere in Australia is free on orders over $130. Under that, standard shipping is calculated at checkout.

Orders are dispatched within 24 hours from our Brisbane warehouse.

Country/region

Energy & Recovery Stack

What's in this bundle?

Can I take everything in the bundle together?

Do I still get to choose my flavours in a bundle?

Is a bundle cheaper than buying the products separately?

Do you offer free shipping?

What changes across 24 hours

Delivers staged energy

Supports training focus

Supports muscle recovery

Supports strength and power

How to use it.

Most training deals forget recovery.

$32.95 cheaper than buying the parts apart.

Fair questions, straight answers.

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