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100% Creatine Monohydrate - Memory & Performance Supplement
100% Creatine Monohydrate - Memory & Performance Supplement
100% Creatine Monohydrate - Memory & Performance Supplement
100% Creatine Monohydrate - Memory & Performance Supplement
100% Creatine Monohydrate - Memory & Performance Supplement
100% Creatine Monohydrate - Memory & Performance Supplement
100% Creatine Monohydrate - Memory & Performance Supplement
100% Creatine Monohydrate - Memory & Performance Supplement
★★★★★ 4.7 (17 reviews)Reviewed by 1000+ doctors · FrontrowMD

Creatine

$49.95 $0.50 per serve

Simple creatine monohydrate support for strength, power output, high-intensity performance, lean-muscle routines, and consistent training progress.

Delivers pure creatine
Mixes fast and smooth
Supports strength and power
Supports cognitive performance
1
4 payments of $12.48 with Afterpay, interest-free
Fat loss guideFree with every order
Hercules shakerFree when you spend $100
Free shippingFree when you spend $130
Mystery supplementFree with 3+ tubs
Creatine300g★★★★★ 4.7 (17)
Free shipping over $130
Secure checkout
Formulated in Brisbane
Clinically researched
Description

Creatine is the everyday staple that just works. No hype, no clutter, just creatine monohydrate doing its thing.

Use it daily to support strength, performance, and memory. Whether you're just getting started or already in a solid routine.

It is simple by design. Take it consistently, stay active, eat well, and let it do the rest.

Nutritional information

SERVINGS PER PACKAGE: 100 | SERVING SIZE: 3g (1 scoop)

Nutritional Information

NutrientAve Qty Per Serve% Daily Intake* per servingAve Qty Per 100g% Daily Intake* per serving
Energy50 kJ (12 Cal)0%500 kJ (120 Cal)0%
Protein0%0%0%0%
Fat, Total0%0%0%0%
- Saturated0%0%0%0%
Carbohydrate, Total0%0%0%0%
- Sugars0%0%0%0%
Sodium0mg0%0mg0%
200 mesh 100% Pure Creatine Monohydrate3g100g

*Values are typical and may vary slightly between batches.

Customer results

When Creatine is working, you'll feel:

  • More power: support for high-intensity strength and performance routines
  • Better consistency: a simple daily staple that is easy to repeat
  • Training confidence: support for pushing hard sets over time
  • Lean-muscle support: a practical foundation for muscle-building routines
  • Less noise: one proven staple without unnecessary complexity

Individual results vary. Use as directed and pair with consistent nutrition, movement, hydration, and sleep.

How to use

Mix with 250-300ml of water or your favourite beverage and use consistently according to the product label.

Best practices:

  • Use daily, not only on training days
  • Mix into water, juice, a shake, or your pre-workout routine
  • Pair with progressive training and adequate protein intake
  • Stay hydrated and follow the label directions

Creatine works through consistency over time. Follow label directions and pair with structured training.

Flavours

1 flavours, all naturally sweetened. Every one mixes clear with 300ml cold water.

300g

What changes when you take it

Delivers pure creatine

100% ultra-micronised creatine monohydrate with no fillers or added flavouring.

Mixes fast and smooth

Ultra-micronised powder helps it mix smoothly into water or your usual drink.

Supports strength and power

A simple daily creatine staple for strength, power and repeated high-intensity training.

Supports cognitive performance

Creatine monohydrate also supports cognitive performance as a daily ingredient.

How to use it.

1
One scoop, 250 to 300ml

Water, juice, a shake or your pre-workout. It is unflavoured.

2
Every day, not just training days

Creatine works through consistency, so the same time each day is easiest.

3
Pair with training and protein

Progressive training and enough protein are what it supports.

Best practices:

  • Use daily, not only on training days
  • Mix into water, juice, a shake, or your pre-workout routine
  • Pair with progressive training and adequate protein intake
  • Stay hydrated and follow the label directions

Creatine works through consistency over time. Follow label directions and pair with structured training.

Most creatine hides behind a blend.

Our creatineTypical creatine blend
Creatine5g 200 mesh creatine monohydrateOften vague creatine quality cues
FormulaOne active ingredientExtras that cloud the purpose
RoutineBuilt for daily usePositioned only for training days
StimulantsNo caffeineOften bundled with stimulant products
TransparencyEvery dose printedUnclear serve details
RoleSimple performance baseOvercomplicated product story
Try it for 30 days. Love it or we'll make it right.

Not for you? Contact us and we'll sort a refund or swap.

Free shipping over $130 · Ships within 24 hours from Brisbane

Every ingredient, explained.

What each one does, and how much is in a scoop.

Creatine Monohydrate

Supports strength, power, and muscle performance. Works by topping up the body's phosphocreatine stores, the rapid-energy system muscles use during short, high-intensity efforts.

Supports strength and power Supports muscle performance and recovery
Creatine
Best offer · 300-day supply

3 bags, 9% off. Everything included.

The store takes 9% off at 3 bags automatically at checkout. The rest below comes with the order.

3 bags of Creatine300 serves
$136.36$149.85
Fat loss guideFree with every order
Free
Hercules shakerFree when you spend $100
Free$19.95
ShippingFree when you spend $130
Free
Mystery supplementFree with 3+ tubs
Free$30.00
Free shipping over $130 · Ships in 24 hours from Brisbane · Afterpay available
  • 5 stars: 13 (76%)
  • 4 stars: 2 (12%)
  • 3 stars: 2 (12%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
K
K.S.

My first experience using creatine and I have to say it blends nicely and doesn’t have a taste

A
Ali Naismith

Love Hercules products and your Creatine has not disappointed! Very happy with purchase.

S
Shane Roberts
Great 👍

Good tasting when your mixing with other supplements

E
Evette F.
3 Stars

The product is of high quality, however, the texture of the powder could be improved. The powder is more clumpy and not as fine as other brands I have used. Despite this, it remains a great product.

A
Anthony F.
5 Stars

I dropped it in with my Burn of the Gods every morning !!

T
Theresa S.
5 Stars

Just love the Hercules products

N
Nadia N.
5 Stars

I absolutely love the Hercules products, hence why I have a variety of flavours.

D
Damien J.
5 Stars

Will be purchasing more great product

A
Anthony Z.
5 Stars

Suprise amazing stuff help me do more reps, lifting more heavily weight and recovery faster.

Thank you for your review we appreciate you taking the time to send it back and love that you enjoyed our product.

B
Blake T.
5 Stars

Really high quality product as it doesn’t leave a gritty feeling unlike some other brands

Thank you for your review we appreciate you taking the time to send it back and love that you enjoyed our product.

J
Jay B.
5 Stars

Seems to work well no complaints

Thank you for your review we appreciate you taking the time to send it back and love that you enjoyed our product.

M
Melody W.
5 Stars

Good value I feel, bought 2 tubs, mix it with the lime fat burner.

Thank you for your review we appreciate you taking the time to send it back and love that you enjoyed our product.

R
Ryan M.
4 Stars

Product seems fine.

Thank you for your review we appreciate you taking the time to send it back and love that you enjoyed our product.

S
Simon M.
5 Stars

Good product 👍

Thank you for your review we appreciate you taking the time to send it back and love that you enjoyed our product.

R
Russell D.
5 Stars

Perfect serving size and price. Will be my only source of creatine and pre-workout from now on

Thank you for your review we appreciate you taking the time to send it back and love that you enjoyed our product.

S
Steven T.
3 Stars

Didn't notice any change with this product..

M
Morrison D.
5 Stars

Good quality Creatine and I’m seeing some good results with muscle development.

Fair questions, straight answers.

How much creatine should I take, and do I need to load?

Five grams a day, every day. You do not need to load.

Loading gets your muscles saturated a little faster; taking five grams daily gets you to the same place inside a few weeks without the larger doses.

Does it matter when I take creatine?

No. Creatine works by saturating your muscles over time, so the daily habit matters far more than the hour.

Pick the time you will actually remember. Training days and rest days are the same.

Will creatine make me hold water or look bloated?

Creatine draws water into the muscle, not under the skin, so it tends to read as fuller rather than puffy.

Drinking enough water through the day helps, as it does with any creatine.

Can I take creatine with my pre-workout or protein?

Yes. Creatine is unflavoured and mixes into anything, so most people add it to whatever they are already drinking.

It is a daily supplement rather than a pre-workout one, so it does not need to be timed around a session.

Does the creatine taste of anything?

Neutral. It has no flavour at all, so it disappears into whatever you mix it into.

It is ultra-micronised, which is what stops it going gritty, so it will not change how your water, juice or shake tastes either.

Do you offer free shipping?

Yes. Shipping anywhere in Australia is free on orders over $130. Under that, standard shipping is calculated at checkout.

Orders are dispatched within 24 hours from our Brisbane warehouse.

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