
Supports strength, power, and muscle performance. Works by topping up the body's phosphocreatine stores, the rapid-energy system muscles use during short, high-intensity efforts.
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Simple creatine monohydrate support for strength, power output, high-intensity performance, lean-muscle routines, and consistent training progress.
Fat loss guideFree with every order
Hercules shakerFree when you spend $100
Mystery supplementFree with 3+ tubs
Creatine is the everyday staple that just works. No hype, no clutter, just creatine monohydrate doing its thing.
Use it daily to support strength, performance, and memory. Whether you're just getting started or already in a solid routine.
It is simple by design. Take it consistently, stay active, eat well, and let it do the rest.
SERVINGS PER PACKAGE: 100 | SERVING SIZE: 3g (1 scoop)
| Nutrient | Ave Qty Per Serve | % Daily Intake* per serving | Ave Qty Per 100g | % Daily Intake* per serving |
|---|---|---|---|---|
| Energy | 50 kJ (12 Cal) | 0% | 500 kJ (120 Cal) | 0% |
| Protein | 0% | 0% | 0% | 0% |
| Fat, Total | 0% | 0% | 0% | 0% |
| - Saturated | 0% | 0% | 0% | 0% |
| Carbohydrate, Total | 0% | 0% | 0% | 0% |
| - Sugars | 0% | 0% | 0% | 0% |
| Sodium | 0mg | 0% | 0mg | 0% |
| 200 mesh 100% Pure Creatine Monohydrate | 3g | 100g |
*Values are typical and may vary slightly between batches.
When Creatine is working, you'll feel:
Individual results vary. Use as directed and pair with consistent nutrition, movement, hydration, and sleep.
Mix with 250-300ml of water or your favourite beverage and use consistently according to the product label.
Best practices:
Creatine works through consistency over time. Follow label directions and pair with structured training.
1 flavours, all naturally sweetened. Every one mixes clear with 300ml cold water.
300g100% ultra-micronised creatine monohydrate with no fillers or added flavouring.
Ultra-micronised powder helps it mix smoothly into water or your usual drink.
A simple daily creatine staple for strength, power and repeated high-intensity training.
Creatine monohydrate also supports cognitive performance as a daily ingredient.
Water, juice, a shake or your pre-workout. It is unflavoured.
Creatine works through consistency, so the same time each day is easiest.
Progressive training and enough protein are what it supports.
Best practices:
Creatine works through consistency over time. Follow label directions and pair with structured training.
| Our creatine | Typical creatine blend | |
|---|---|---|
| Creatine | 5g 200 mesh creatine monohydrate | Often vague creatine quality cues |
| Formula | One active ingredient | Extras that cloud the purpose |
| Routine | Built for daily use | Positioned only for training days |
| Stimulants | No caffeine | Often bundled with stimulant products |
| Transparency | Every dose printed | Unclear serve details |
| Role | Simple performance base | Overcomplicated product story |
Not for you? Contact us and we'll sort a refund or swap.
What each one does, and how much is in a scoop.

Supports strength, power, and muscle performance. Works by topping up the body's phosphocreatine stores, the rapid-energy system muscles use during short, high-intensity efforts.

The store takes 9% off at 3 bags automatically at checkout. The rest below comes with the order.
My first experience using creatine and I have to say it blends nicely and doesn’t have a taste
Love Hercules products and your Creatine has not disappointed! Very happy with purchase.
Good tasting when your mixing with other supplements
The product is of high quality, however, the texture of the powder could be improved. The powder is more clumpy and not as fine as other brands I have used. Despite this, it remains a great product.
I dropped it in with my Burn of the Gods every morning !!
Just love the Hercules products
I absolutely love the Hercules products, hence why I have a variety of flavours.
Will be purchasing more great product
Suprise amazing stuff help me do more reps, lifting more heavily weight and recovery faster.
Thank you for your review we appreciate you taking the time to send it back and love that you enjoyed our product.
Really high quality product as it doesn’t leave a gritty feeling unlike some other brands
Thank you for your review we appreciate you taking the time to send it back and love that you enjoyed our product.
Seems to work well no complaints
Thank you for your review we appreciate you taking the time to send it back and love that you enjoyed our product.
Good value I feel, bought 2 tubs, mix it with the lime fat burner.
Thank you for your review we appreciate you taking the time to send it back and love that you enjoyed our product.
Product seems fine.
Thank you for your review we appreciate you taking the time to send it back and love that you enjoyed our product.
Good product 👍
Thank you for your review we appreciate you taking the time to send it back and love that you enjoyed our product.
Perfect serving size and price. Will be my only source of creatine and pre-workout from now on
Thank you for your review we appreciate you taking the time to send it back and love that you enjoyed our product.
Didn't notice any change with this product..
Good quality Creatine and I’m seeing some good results with muscle development.
Five grams a day, every day. You do not need to load.
Loading gets your muscles saturated a little faster; taking five grams daily gets you to the same place inside a few weeks without the larger doses.
No. Creatine works by saturating your muscles over time, so the daily habit matters far more than the hour.
Pick the time you will actually remember. Training days and rest days are the same.
Creatine draws water into the muscle, not under the skin, so it tends to read as fuller rather than puffy.
Drinking enough water through the day helps, as it does with any creatine.
Yes. Creatine is unflavoured and mixes into anything, so most people add it to whatever they are already drinking.
It is a daily supplement rather than a pre-workout one, so it does not need to be timed around a session.
Neutral. It has no flavour at all, so it disappears into whatever you mix it into.
It is ultra-micronised, which is what stops it going gritty, so it will not change how your water, juice or shake tastes either.
Yes. Shipping anywhere in Australia is free on orders over $130. Under that, standard shipping is calculated at checkout.
Orders are dispatched within 24 hours from our Brisbane warehouse.
Vendor: Hercules Supplements Aust
Type: Performance
Available in stock (48)

