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Author: Kayla Lawrie

5 Minute Read

AUGUST 14, 2025

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5 Signs Your Body Needs A Reset 

1. You're Constantly Bloated Or Uncomfortable 

If your stomach feels heavy, tight, or gassy after almost every meal, it could be a sign your digestive system is struggling. A gentle reset can help clear out built-up waste and get your digestion moving smoothly again.

2. Your Energy Levels Are In The Basement

Dragging yourself through the day, relying on caffeine to function, or crashing hard in the afternoon? Sometimes your body isn’t just “tired” - it’s overloaded. Removing excess waste and toxins can improve nutrient absorption, helping your natural energy come back online.

3. You're Not Supporting Your Body's Natural Detox Pathways 

Your liver, kidneys, and digestive system work around the clock to filter and remove waste - but modern diets and lifestyles can put them under extra strain. Look for products formulated with botanicals like milk thistle to support liver health, dandelion root for gentle diuretic action, and aloe vera to help soothe and move the digestive tract. Together, these help your body process and eliminate waste more efficiently, giving you that “light and fresh” feeling from the inside out.

4. You're Feeling Sluggish And Heavy

If you’re eating well and exercising but still feel weighed down, it could be a build-up of waste or water retention making you feel sluggish. A reset can help flush excess water and reduce that “puffy” feeling.

5. Your Diet Has Been Off-Track For A While 

Holidays, busy weeks, or stress can leave you eating more processed foods, sugar, and alcohol than usual. Giving your body a short reset helps break the cycle, reduce cravings, and get you back to healthier habits faster.

Harmony of the Gods - Cleanse+
Harmony of the Gods - Cleanse+
Harmony of the Gods - Cleanse+
Harmony of the Gods - Cleanse+
Harmony of the Gods - Cleanse+

Harmony of the Gods - Cleanse+

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References:

Womack, V. M., et al. (2019). Aloe vera in gastrointestinal disorders: A systematic review. Journal of Gastroenterology and Hepatology, 34(6), 1011–1018.

 

Pagliai, G., Dinu, M., Madarena, M. P., Bonaccio, M., Iacoviello, L., & Sofi, F. (2021). Consumption of ultra-processed foods and health status: a systematic review and meta-analysis. British journal of nutrition, 125(3), 308-318.

 

Krajmalnik‐Brown, R., Ilhan, Z. E., Kang, D. W., & DiBaise, J. K. (2012). Effects of gut microbes on nutrient absorption and energy regulation. Nutrition in clinical practice, 27(2), 201-214.

 

Whelan, K., Bancil, A. S., Lindsay, J. O., & Chassaing, B. (2024). Ultra-processed foods and food additives in gut health and disease. Nature Reviews Gastroenterology & Hepatology, 21(6), 406-427.

 

Jacobs, B. P., Dennehy, C., Ramirez, G., Sapp, J., & Lawrence, V. A. (2002). Milk thistle for the treatment of liver disease: a systematic review and meta-analysis. The American journal of medicine, 113(6), 506-515.

About Kayla: 

Hi! I am deeply passionate about health, wellness, and the science behind it all. With a relentless curiosity and love for research, dive deep into the latest health trends, evidence-based practices, and innovative wellness strategies to help others live their healthiest lives.

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