Liquorice Root

What is Liquorice Root?

Liquorice root, derived from the Glycyrrhiza glabra plant, is a traditional herbal remedy known for its soothing effects on digestion, respiratory health, and stress support. It has been widely used in traditional Chinese, Ayurvedic, and Western herbal medicine for centuries due to its bioactive compounds, including glycyrrhizin and flavonoids. Liquorice root is commonly included in digestive, adrenal, and throat-soothing formulations, as well as in some herbal teas and traditional tonics.

How Liquorice Root Works in the Body

Liquorice root contains glycyrrhizin, a compound that has been studied for its role in supporting adrenal function and maintaining a balanced stress response. It also helps to coat and soothe the digestive lining, making it a common ingredient in gut health and acid reflux formulations. Additionally, liquorice root is often used in respiratory health supplements to promote throat comfort and mucus clearance. Some variations, such as deglycyrrhizinated liquorice (DGL), have had the glycyrrhizin removed to reduce potential effects on blood pressure and fluid retention.

Where is Liquorice Root Found?

Liquorice root is native to Europe, Asia, and the Middle East, where it has been traditionally cultivated for both medicinal and flavouring purposes. It is available in capsule, powder, tea, lozenge, and liquid extract forms, commonly found in digestive, adrenal, and respiratory support supplements. Some formulations combine liquorice root with slippery elm, marshmallow root, or probiotics to enhance its soothing effects on the gut. In traditional herbal medicine, it is also used as a natural sweetener and flavouring agent.

Potential Effects of Supplementation

Liquorice root is often taken to support digestive comfort, adrenal balance, and respiratory function. Many individuals use it in herbal teas and natural remedies to soothe an irritated throat or promote gut lining health. Others take it to support stress resilience and hormonal balance, particularly in relation to adrenal health. Due to its glycyrrhizin content, long-term or high-dose use may influence blood pressure and fluid retention, so DGL liquorice is sometimes preferred for gut health support without these effects.

Final Thoughts

Liquorice root is a versatile herbal remedy valued for its soothing effects on digestion, adrenal function, and respiratory health. Whether used for digestive support, stress resilience, or throat comfort, it remains a popular ingredient in traditional and modern herbal formulations. As with any supplement, individual experiences may vary, and those considering its use should assess how it fits within their wellness and lifestyle goals. Whether taken alone or as part of a comprehensive gut, adrenal, or respiratory support blend, liquorice root remains a widely used and well-regarded botanical in herbal medicine.