Bentonite Clay

What is Bentonite Clay?

Bentonite clay is a natural clay formed from aged volcanic ash, known for its high mineral content and strong absorptive properties. It is rich in montmorillonite, a type of phyllosilicate mineral that gives it the ability to bind to toxins, heavy metals, and impurities. Bentonite clay has been traditionally used in skin care, detoxification, and digestive health formulations, valued for its ability to absorb excess moisture, oil, and unwanted substances from the body.

How Bentonite Clay Works in the Body

Bentonite clay has a negative ionic charge, which allows it to bind to positively charged toxins and heavy metals, effectively drawing them out of the body. When mixed with water, it forms a thick paste or gel that can be used internally or externally. In digestive formulations, it is sometimes used to support gut health and toxin elimination, while in skincare, it is included in masks and treatments for its oil-absorbing and skin-purifying effects.

Where is Bentonite Clay Found?

Bentonite clay is naturally found in volcanic ash deposits and is sourced from regions with high volcanic activity, such as the United States, France, and Australia. It is widely available in powdered, capsule, and liquid forms, commonly found in skin care products, detox supplements, and digestive health formulas. Some formulations combine bentonite clay with activated charcoal, psyllium husk, or herbs to enhance its cleansing effects.

Potential Effects of Supplementation

Many individuals use bentonite clay for internal cleansing, digestive support, and skin care. It is often included in gut health and detox programmes due to its ability to bind to unwanted substances in the digestive tract. In skincare, it is frequently used in face masks and topical treatments to absorb excess oil and clarify the skin. However, internal use should be approached with caution, as excessive consumption may interfere with mineral balance. Individual responses may vary depending on dosage, hydration levels, and overall health.

Final Thoughts

Bentonite clay is a versatile natural clay used for detoxification, digestive health, and skin care. Its ability to bind to impurities and absorb excess moisture makes it a popular ingredient in cleansing and wellness formulations. As with any supplement or topical treatment, individual results may vary, and those considering its use should assess how it fits within their health, skincare, or detox goals. Whether used as a digestive cleanse, a skin-purifying mask, or part of a holistic wellness routine, bentonite clay remains a widely recognised and traditionally valued natural compound.