Creatine is one of the most researched and effective supplements for building strength, aiding muscle recovery, and preventing injury. But like any supplement, it’s important to understand both the pros and cons before you dive in.
In this guide, we’ll cover:
- The proven benefits of creatine
- Possible side effects and considerations
- When to take creatine for best results
- Creatine for women — is it different?
- Creatine Monohydrate vs HCL — what’s right for you?
And if you’re ready to start, we’ll show you where to get the cleanest, most natural creatine on the market.
