The Supplement that the Entire Scientific Community Loves

What is this Creatine thing the kids are talking about?

Your teenager probably won’t shut up about it, but what is Creatine? Creatine is a naturally occurring compound found in small amounts in foods like meat and fish and produced by our bodies, mainly in the liver, kidneys, and pancreas. It plays a crucial role in energy production, particularly during short bursts of intense activity such as weightlifting or sprinting. About 95% of the body’s creatine is stored in muscle tissue, where it’s available for quick energy. While our bodies produce creatine, supplementation helps increase creatine stores, supporting muscle strength and endurance during exercise. This makes it a popular choice for athletes, bodybuilders, and fitness enthusiasts aiming to enhance their performance.

Just type Creatine into Google Scholar, I dare you!

How Does Creatine Work?

Creatine’s primary function is to help regenerate ATP , the energy currency of the body, which fuels muscle contractions. During high-intensity activities, ATP is rapidly depleted, leading to fatigue. Creatine stored in muscles as phosphocreatine helps replenish ATP , allowing for more sustained energy output during short, explosive movements.

It also causes muscles to draw in more water, increasing their volume, which can give you a fuller, more defined appearance. Additionally, creatine supports muscle repair by stimulating protein synthesis, making it a valuable aid for recovery after intense workouts. In short, creatine helps you push harder, for longer, and recover more quickly.

Interesting huh? You should try it.

What are the Benefits of Using Creatine?

Creatine has been widely studied and is known to offer several key benefits. One of the most immediate effects is improved strength and power during short, high-intensity activities. This can lead to better performance in the gym, allowing you to lift heavier weights and perform more reps. Over time, this contributes to greater muscle growth.

Creatine also enhances recovery, reducing muscle soreness and damage after workouts, which can help you train more frequently and with greater intensity. It has been shown to support brain function as well, particularly in tasks requiring quick thinking and memory recall. Overall, creatine is not just for athletes but for anyone looking to improve their physical and cognitive performance.

Okay, so better performance with … everything?

What Can I Expect in the First 4 Weeks of Use?

During the first week, especially if you start with a loading phase (a higher dose over 5-7 days), you might notice an increase in muscle fullness due to water retention. Some users also experience a small, temporary weight gain for this reason.

By the second week, you’ll likely feel a noticeable improvement in strength and endurance, with more energy for intense workouts. This translates into more reps or heavier weights, which can lead to visible muscle growth by the third week.

By week four, most users report faster recovery between workouts, less muscle soreness, and better overall performance. Your muscles may appear more defined, and you'll have a clearer sense of the benefits of creatine as it fully saturates your muscles, continuing to support your training efforts over the long term.

In summary, creatine is a safe, effective supplement that can provide noticeable improvements in performance, recovery, and muscle growth within the first month of use. Guess what, we offer it as part of our supplements range!

The supplement everyone should be using.