Sleep Ingredients Explained

What is Corydalis Yanhusuo? Corydalis yanhusuo is a flowering plant native to China and other parts of East Asia, traditionally used in herbal medicine. It belongs to the Papaveraceae (poppy) family and is well known for its bioactive alkaloids, particularly...

What is Valerian Root? Valerian root (Valeriana officinalis) is a perennial herb native to Europe and Asia, traditionally used in herbal preparations for centuries. Recognised for its strong, earthy aroma, valerian root has been widely used in teas, tinctures, and...